A simple recipe for grilled and delicious carrot
Trust us, you'll want to eat your vegetables this way all the time.
Everyone knows that it is particularly difficult to get young children to eat theirvegetablesBut what about seducing grown adults to pick up a carrot or two after a long day? Ok, we admit, sometimes it is not themore appetizing thing on the menu, even at the grocery store, especially after a particularly strenuous or stressful day. But here in this simple and easy recipe to make roasted carrots, we provide a deliciously tasty way to get your vegetables a little more attractive.
At any time youroast something that teases the inherent sweetness. You probably imagine a roast beef roast sweet and juicy, but it happens, the same principle works especially well in vegetables. Like youRoasting a given vegetableIts water content is slowly beginning to evaporate and, in turn, natural sugars become more concentrated, making something more pleasantly nicer (and a wheel in the mouth, for that matter) to eat that for example, a raw carrot.
And roasted carrots in particular go well with many different meals:salads,Butternut squash soupTo pick up someHomemade hummus Instead of fatty chips, even better, you can have your roasted carrots aside your beef roasted equally. Or keep it vegetarian and pair it with your favorite tofu recipe. The possibilities are limitless!
Nutrition:110 calories, 3.5 g fat (0.5 g saturated), 285 mg of sodium
Serves 4
You will need
8 medium carrots, tops removed, peeled
1 tablespoon of olive oil
2 c.
1/2 c. At tablespoons fresh thyme leaves (optional)
Salt and pepper
How to do it
- Preheat the oven to 400 ° F.
- Combine carrots with olive oil, honey, thyme leaves (if using) and a generous amount of salt and pepper.
- Spread on a baking sheet and bake until brown on the outside and tender to the end, about 35 minutes.
Eat
We have perhaps not had to tell you this, but you can also pull other vegetables. Beets, in particular, are an excellent choice because they absorb very well the seasoning, but you can roast a squash, broccoli florets,potatoes, Eggplant, and everything your heart desires. Try a few things, take a few chances; You might learn to love vegetables whole new way and even better, you may be able to convince a child or two to love them too!
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