Good Lifestyle

The truth is in pudding: mobility and muscle performance decreases with age. A study have found that muscle strength and power decrease up to 49% between 25 and 75 years. The data also shows that adults over 40 can undergo a drop of 1 to 2% of the mass of the lean body and a decrease of 1.5 to 5% of muscle strength per year.

In a new study, researchers say that belly fat (In particular, your size and hip circumferences) can be a key indicator of future mobility and strength performance.

In relation: 10 Best ways to remove your most unhealthy belly fat, according to doctors .

Large wheels are associated with low mobility.

A new study published in the journal Aging have found that larger size / hip and height / height ratio can considerably slow down physical performance. To achieve their results, the researchers have put more than 10,000 people thanks to a test of strength and simple mobility.

"By evaluating the size / hip ratio and the size / height ratio, health practitioners can identify individuals more at risk of these health complications and implement targeted interventions to mitigate risks and improve long -term health perspectives," wrote the authors.

The study used two measurements to assess the body composition: size / hip ratio and size / height ratio.

The researchers used the size / hip ratio (WHR) and the size / height ratio (WHTR) to measure the body composition of the participants.

To get the waist, they measured "at the narrowest point between the ribs and the hips". The hip circumference refers to the "widest part of the buttocks".

The WHR is calculated by dividing the waist by the hip circumference. Whr is recognized by health experts as "an indicator of central adiposity and fat distribution", according to the study. A "high" WHR has been linked to an increased risk of cardiovascular disease, metabolic disorders and prediabetic.

Meanwhile, the WHTR is calculated by dividing the waist tower by height. This ratio "offers a direct and effective assessment of the health risks of an individual associated with abdominal fat", including cardiovascular disease and diabetes.

A normal WHR is a value less than 0.90 for men and 0.85 for women, respectively. A WHTR value less than 0.5 for men and women is "indicative of a more favorable distribution of body fat".

In relation: Scientists just understood why you can't get rid of this stomach fat .

Annormal waiting and hip circumferences were linked to poor physical performance.

The study included 10,934 adults who were chosen at random. Before the WHR and WHTR calculations, the researchers evaluated blood pressure, weight, height, cholesterol levels and glucose levels and have collected data concerning certain lifestyles (smoking, diet and exercise).

Whr and Whtr values were still healthy in women than men. However, global ratios were alarming. Their results were as follows:

• 61% of men had abnormal WHR values
• 39% of women had abnormal WHR values
• 71% of men had abnormal WHTR values
• 53% of women had abnormal WHTR values

Then, scientists measured the physical performance of individuals via a simple chair test. The instructions were clear and concise: the arms crossed on your chest, get up with a chair, then sit down. Do this five times faster than possible.

Overall, men played faster. They had an average of 7.6 seconds, while women have an average of 7.9 seconds.

Another analysis compared performance times between WHR and WHTR normal and abnormal reports. Here is what they found:

• The abnormal WHR values were associated with a probability of 28% higher of poor physical performance
• The abnormal WHTR values were linked to a probability of 32% higher of poor physical performance

In relation: 6 supplements that can help you quickly burn belly fat, say doctors .

Researchers think that visceral fat can lead to a decrease in physical function.

A strong theory concerns the distribution of fatty tissues in the stomach, also known as visceral fat.

"A higher WHR and / or WHTR indicates a higher amount of abdominal fats, which has been associated with various health risks and a decrease in physical function. An excess abdominal fat is known to contribute to a decrease in muscular strength, flexibility and global mobility, which can then hinder physical performance."

In addition, when visceral fats encroach on the vital organs, it can "harm cardiovascular function and metabolic health". This can lead to a decrease in endurance and aerobic performance.

If you have trouble losing stamped belly Or have concerns about your health, talk to a doctor who can perform an in -depth assessment and even refer to a nutritionist.

As the authors have concluded, "these measures serve easily accessible tools that allow individuals to make enlightened lifestyle choices, contributing to their general well-being and the potential of a healthier and longer life."