Good Lifestyle

Although menstrual symptoms get a bad rap (and rightly so), some argue that they are not up to the appearance of the side effects that women experience during menopause. From stamped belly implacable heat puff has aging skin , the list of menopause symptoms is growing again and again. However, not to take care of your body during this life transition can make you seriously wreak havoc on your health, especially with regard to your heart.

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A new study evaluated by peers published in the journal Menopause Indicates that menopausal women run an increased risk of living a cardiovascular event if they maintain an essential score (Le8) of a bad life.

Le8 focuses on both health factors and health behaviors to assess and help improve heart health. Researchers believe that only one in five women have "optimal" scores during the transition from menopause.

Le8 components include:

• Diet
• Physical activity
• Nicotine exhibition
• Sleep health
• Body mass index
• Blood lipids
• Blood sugar
• Blood pressure

"Previously, we have shown that the transition of menopause is a period of acceleration of cardiovascular risk", author of the senior study Samar R. El Khoudary , PhD, professor of epidemiology at the Pitt’s School of Public Health, said in A press release . "This study underlines that it is also an opportunity for women to take the reins of their heart health."

To achieve their results, the researchers analyzed 2,924 women's health files in the forties Study of women's health across the country (Swan) . They used life of life 8 to measure the cardiovascular health statutes of the participants. Evaluations took place at the start, around 46 years old and through their evolving health trajectories over time.

More specifically, the authors carried out a comparison analysis to assess the incidence of "subclinical measures of cardiovascular diseases, such as the increase in the thickness of the carotid artery, to cardiovascular events, including heart attacks and strokes, to the mortality of all causes."

As expected, the higher reference and Le8 scores were "associated with more favorable measures of all results". However, only 21% of women declared scores of the 8 "ideals". The increase in cardiovascular risk was linked to a small total of the 8 scores.

In addition, among the L8E components, four were considered to be "the most important factors" to cause future cardiovascular risks. It was blood sugar, blood pressure, the quality of sleep and the use of nicotine.

Interestingly, from Core Four, sleep has been highlighted as a "potential predictor" for long -term comorbidities caused by events of cardiovascular disease and all causes. However, the authors quickly noted that sleep was "not linked to the short -term effects of the thickening of the carotid artery".

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Previous studies have linked sleep deprivation (defined as obtaining less than six hours of sleep per night) to an increased risk of cardiovascular disease. It corroborates A 2024 study This has revealed that premenopausal and early perimenopausal women who record less than seven hours of sleep and wake up frequently throughout the night are more sensitive to stroke, the heart attack and myocardial infarction.

According to The 8 essential recommendations of life , adults should target seven to nine o'clock in sleep every night. Irregular sleep hygiene could put you at an increased risk of depression, anxiety, dementia, heart disease, high blood pressure, high blood sugar and high cholesterol levels.

"Cardian diseases being the main cause of death in women, these results underline the need for lifestyle and medical interventions to improve heart health during and after menopause in women in his forties," concluded El Khoudary.