Good Lifestyle

The sun beat us all this summer, and although it is easy to stuff your face with ice cream, which will probably make you feel lighter during a heat wave.

In fact, many of us have no appetite at all very hot. This is because our body tries to regulate its temperature by reducing digestion, which generates heat in the body. In order for your time to be cool because the weather awakes beyond 30 Celsius, follow these vocal voicers nutritionists.

1. H2o

Drink as much water as possible. It means 6-8 glasses or as much as you can tolerate. You can accomplish this through faucet water and drinks like milk, but dairy could tell you hot weather.

2. Sports drinks

Drink energy drinks and sports drinks if you are doing a workout outdoors. You do not have to stop exercising completely in a heat wave, but stay hydrated and keep on your electrolytes is essential. Fill them with ice cubes containing frozen fruit or delicious herbs such as mint or basil, to stay cool and get some flavor.

3. Food with water

Eat light and moisturizing foods. They will keep you energized throughout the day. This includes strawberries, melon, lettuce, cucumber and celery. Who does not like a refreshing glass of cucumber water or fruit smoothie?

4.Make winter meals been suitable

Transform winter entrances in summer! Winter meals usually include moisturizing (but hot) meals such as oatmeal, soup and stews. Coolez these foods and use seasonal summer ingredients to stay nourished and keep this thirst soeped. A gaspacho soup will cool down, as well as peas and mint soup.

5. Soak everything in citrus fruits

Add citrus-based marinades to meat and fish. In doing so, you break down the protein structure and made fiber in these more digestible meats. In addition, who does not like a good citrus crate?

6. Get creation with a salad

Salad is your best friend! You can fill it with fresh and nutritional ingredients filled with refreshing textures. Many salads also contain moisturizers that are useful.

7. The spice is a non-no

Avoid spicy foods. If you like this spice in your life, it will probably be difficult to hear, but eat pods, pepper peppers, cinnamon or other spicy foods can increase your metabolism and prevent the cooling effects of everything you Digenz.

8.The fruits are your savior

Go get moisturizing fruits like berries and melons but avoid nuts. They maintain energy, but almonds, cashew nuts and nuts generate all body heat. To fight against this, follow a food rule at the heat wave: soak your nuts during the night before eating them.

9. Get away from the deep fryer

Food fries is a non-no. It is tempting to sit on the beach with donuts or French fries, but all this oil can prevent you from correct digestion and creates a burning sensation in your belly. It does not have fun in the flamboyant sun.

10. Decafferate your drinks

Go for a cup of decafe green tea on caffeine. Make sure that Cappuccino iced refreshes you at the beginning, but coffee has created extra heat and the same for high caffeine teas or sodas. Decaffeinated options could always have a diuretic effect, so if you continue to use the toilets, make sure to reconstruct the water content.

11. Meal Prepare in the morning

Try to cook early in the morning or after the sun goes down. Eating at night is not too good for your health. So we suggest you cook when you wake up and prepare meals for the day. When you cook between 12 and 4, the sun and the temperature are at its strongest, and the use of a gas stove can quickly heat the house.

12. Tomatoes burst water

Add tomatoes to your salad and breakfast. Tomatoes are 93 to 94% water depending on the variety and also taste sandwiches.

13.Secret gold powder

Add curcuma to the meals you cook. Curcumin, the active ingredient of this powerful herb, is very anti-inflammatory and also has tons of other health benefits. It's a fantastic way to prepare Indian food without the spice. You can even make a mac and curcuma cheese.

14. Stay hydrated with watermelon

Watermelon is the official fruit of summer. But why? In addition to having a high water content in the sky, it has an amino acid called citrulline. He dilates blood vessels that allow his turn more blood to circulate around the body, finally cool your body.

15. The size is all

The control of the portions is everything when it comes to manipulating heat. Eat in small light portions with fresh foods. Do not eat too much in massive portions or overload these small portions with salt. This will make you feel bloated, heavy and mef.