Good Lifestyle

Are you rushing into the bathroom every morning after having your first sip of coffee? Or maybe you are still pooping when you have finished dinner. Have regularly, daily soles This is what most people assume they should do. But what happens to our body if we don't do it? We decided to ask the question to certain experts in the field.

"Regardless of the frequency or rarely, what we all have in common is that we think of our poop!" Colleen Cutcliffe , PHD, CEO of therapeutics pendulum And an intestinal health expert, says Best life . "In the background of our man caves and our Cavegirl brains, we know that our poop tells us if we are in good health."

However, Cutcliffe notes that only half of people in the United States go once a day. Read the rest to discover what it means if you are a more uncommon member of the group.

In relation: 10 safe and easy means of poop instantly .

No, you don't do it to have poop every day.

“There is no exact number of times that a person must poop. For some people, every two days are normal, and for others, three times a day is normal, ”says Joseph Shami , MD, gastroenterologist at Gastroenterology Associates of New Jersey . “The important thing is to know how a person feels if they are not going. As long as there are no other symptoms ... they are normal. "

In fact, a 2018 study published in the American Journal of Gastroenterology Promoted the theory of metric "3 and 3" of the normal frequency, which means that it is "normal" to have 3 stools per day to 3 stool per week.

However, doctor Esteban Kosak , MD, a medical writer, advises to see your doctor if your stools are still outside this range.

"Less than three movements per week are generally considered to be constipation, while three or more stools per day are considered to be diarrhea," he notes. "Most healthy adults will feel diarrhea or constipation at some point, but a coherent change in intestinal habits should always be discussed with your doctor."

In relation: The doctor reveals why you should poop just after eating - and what to do on this .

How to know if your poop habits are abnormal:

When it comes to identifying if something is off with your poop habits, gastroenterologist Kenneth Brown , MD, host of Intestinal verification project Podcast, says: "The most important thing is that you are comfortable with your stools, you feel completely evacuated and that you have no discomfort."

He suggests that the following symptoms may indicate that you are not sufficiently poop (that is, you are constipated):

• Abdominal or cramp
• Bloating or a feeling of fullness
• Swollen hemorrhoids

If that persists, Brown says you can feel more serious side effects, such as:

• Anal cracks (small tears in the anus)
• Fecal impaction (a hard dry stool that cannot have passed)
• Inverting diarrhea (liquid stool which flees around hard -fry stools)

Shami adds that serious constipation can also cause "a general feeling of disease due to toxic substances released by fermentation of bacteria".

Speaking with The New York Times ,, Folasade P. May , MD, gastroenterologist at the David Geffen School of Medicine of the UCLA, explained: "If you try regularly, that you have pain, needing more than 10 minutes on the toilet or that you feel as if you could not completely evacuate your intestines, you could benefit from seeing a doctor."

In relation: Doctors discover diet n ° 1 if you suffer from constipation .

You must also pay attention to the appearance of your poop.

We are sorry to break it, but most doctors recommend taking a look in the toilet bowl after having a saddle.

For example, Leann Poston , MD, a contributor to Medical victim , said that abnormally clear stools could point out "an obstruction or a problem in the bile channel".

As Best life previously reported , the fatty yellow stools can indicate the malabsorption of fats, celiac disease or damage to the pancreas. White and crayy stools can indicate a problem of the gallbladder, while mucusia stools could mean that you have intestinal inflammation.

Of course, if you ever notice blood in your stool, you should call your doctor. This can be caused by harmless hemorrhoids, anal cracks, inflammatory (Mii) or colorectal cancer disease, notes Cleveland clinic .

Finally, if you still have aqueous stools (diarrhea), it is also something to note.

"Diarrhea is defined as a loose or aqueous stool that occurs three times or more per day," explains Poston. “Infections caused by bacteria, viruses or parasites are generally the cause of diarrhea. Food intolerances or taking medication containing magnesium can also cause diarrhea. ”

In relation: Doctors share 9 signs that you have "healthy poop" - and what to do if you don't do .

Tips for maintaining healthy poop habits:

If you have trouble with chronic constipation, Brown has some suggestions.

"When you feel the need to have a saddle, try to go there as soon as possible," he advises. "If you delay or ignore the desire, your stools can become more difficult and more difficult to pass."

It also emphasizes the importance of not striving too hard, as it "can cause hemorrhoids and cracks".

A diet rich in little processed fibers and foods and saturated fats is also ideal for healthy stools, as well as the rest hydrated and physically active.

Finally, Brown recommends using a stool in the bathroom to change the angle you sit: "Use a small pot or a squatty stool to put your knees over your hips and lean slightly forward. It is a more natural position to defect and help the stools to evacuate. ”