Good Lifestyle

Spending time without screen before bedtime can improve sleep performance, but to harvest all the advantages, you will really want to reduce All types From exposure to night light. A study outside China found that an increased exposure to artificial external light puts people at a risk of 43% of cerebrovascular disease. Now scientists corroborate this assertion with new research that shows a nighttime exposure to lively lights and even our phones can lead to a heart attack, a stroke, etc.

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Exposure to night light can disrupt the quality of sleep And Heart Health.

Studies show that the end of the evening competition can have wreaking havoc on your mental health and your quality of sleep. But did you know that this could also increase your risk of heart disease? A new research document shared on medrxiv Illustrates that "personal exposure to night light" triggers the circadian disturbance, which is a risk factor known for five main cardiovascular events, in particular:

• Coronary artery
• Heart failure
• Stroke
• Myocardial infarction (heart attack)
• Atrial fibrillation (commonly called AFIB)

"Personal exposure of night light" can refer to external and interior light sources. As for the latter, this can include the night lights, the reading lamps and the blue light emitted by electronic devices, including our phones.

We know that blue wavelengths have the power to "remove" melatonin production, a hormone that "influences" the circadian rhythm, by Harvard Health .

Thus, by compensating for your circadian rate, you are also inadvertently raising your risk of heart disease. Even more overflow the study.

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High levels of light exposure at night can increase the risk of heart attack to 65%.

The study examined 88,905 participants in the United Kingdom in biobank (over 40 years) which wore light monitoring devices on their dominant wrist for a week. During a nine -year follow -up period, researchers followed the impact of heart disease. These were captured via admissions to the hospital, primary care visits, self-observations and death files.

Before the data analysis, the team adjusted its results to take into account risk factors such as physical activity, smoking, alcohol consumption, diet, sleep duration and socioeconomic status.

They concluded that "exposure to brighter light at night predicted a higher incidence of coronary coronary disease, myocardial infarction, heart failure, atrial fibrillation and cerebral vascular accidents, regardless of established cardiovascular risk factors."

In a comparison analysis, the researchers examined the sleep and health data of people with the brightest nights (90 to 100th centiles), compared to people with the darkest nights (0 to 50th centiles). Unsurprisingly, those of high centiles were more likely to undergo a major cardiovascular event.

Here's how the group "the most brilliant nights" stood up for their peers:

• 23 to 32% higher risk of coronary coronary disease
• 45 to 65% risk of heart attack
• 28 to 30% higher risk of stroke
• 45 to 56% higher risk of heart failure
• 28 to 32% higher risk of AFIB

They also found:

• Women with high exposure to night light presented an increased risk of heart failure and coronary disease
• Younger people with high exposure to night light were at an increased risk of heart failure and Afib

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The point to take away:

The disturbance of your circadian pace with exposure to long -term night light can put you at an increased risk of coronary coronary disease, heart failure, a stroke, a heart attack and an AFIB.

If you are used to binging television at the end of the evening or conviction, try to pick up a book. Alternatively, you can use the last hour before going to bed for journal, meditating, stretching, knitting or catching up your favorite audio podcast / audio book.