Good Lifestyle

Being able to fold forward and touch your toes will certainly help you in a yoga lesson . But flexibility is also an indicator of your overall health, as it can improve your posture, help reduce injury, increase the amplitude of movements and improve muscle strength. So, and if you can't Touch your toes? Here's what it really means.

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If you cannot touch your toes, your overall health can suffer from it.

"If you do not have good mobility or good flexibility, you will start to overcompensate with other muscle groups such as your shoulders or the lower back", is physiologist of the exercise of the exercise Katie Lawton , Med, tell Cleveland clinic . "And this is where it can cause some of these joint problems or injuries to hamstrings."

Speaking with The New York Times ,, Theresa Larson , A physiotherapist And expertise expert expert, said that a touch of toe is a good way to assess your overall flexibility.

If you are able to reach your toes without folding your legs, Larson says that it indicates good flexibility in the lower back, hips and hamstrings. If you can only go to your knees, she says it could mean that you have tight hamstrings or hips, or pre-existing spine injuries.

Amanda Sachdeva , A physiotherapist in the hospital for special surgery in New York, told Huffpost Not being able to touch your toes can also point to reduced joint mobility.

"There is an inherent quantity of tension and tension in the hamstrings which is normal and provides support for the joints, but it becomes [a problem] more if it affects joint mechanics and the way you can move," said Sachdeva.

Check whether or not you can touch your toes becomes even more important as we age.

"With age, our muscles and joints tend to stiffen, but maintain flexibility Can be a key aspect of overall health and well-being, " Andrew White , CPT, a certified personal coach and the owner of Gym Pro garage , previously told Best life .

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The inability to touch your toes can also be physiological.

For some people, the inability to touch their toes is perhaps not a red flag, but a product of the way their body is built.

Jeffrey Jenkins , physiologist at the University of Virginia Medicine School, explained to Popular science This reason could be "the relative length of your arms and torso to your legs".

If someone's arms are relatively shorter than their legs, "even to their maximum flexibility, he may still not be able to touch their toes, because their arms and fingers are not long enough to reach," he said.

How to start improving your flexibility:

It is never too late to start improving your flexibility. But for any stretch you try, the basic rule is to go only as far as comfortable - do not force it.

To start with a front fold, you can start in a sitting position, so the distance to the ground is not as distant.

You can also use yoga blocks (or piles of books) to bring you the ground initially.

In a previous interview with Best life ,, Zack Clayton , a professional wrestler and a fitness expert behind Prestige health systems , suggested "crosser the legs on each other while standing to focus on one leg at a time".

Finally, do not forget to breathe, because it "helps to improve your flexibility and also improves your pulmonary capacity and your mental concentration", " Bayu Prihandito , life coach, Ryt 200 certified yoga professor and founder of Life Archite , told us.