Good Lifestyle

Benefits of bananas

Bananas are considered a super fruit because this fruit is rich in nutrients, vitamins and minerals. A medium -sized banana contains about 422mg of potassium, one of the essential minerals for the body's functions such as pH balance, enhancing heart health, stabilizing blood pressure and supporting pepper function. Chemistry, urinary. The amount of potassium in bananas also ensures the amount of electrolytes needed for muscle function. Therefore, this fruit has become a popular snack before each individual starts exercises.

In addition, a banana can provide about 3g of fiber, while the gold standard for each meal is 6g. The soluble fiber content and the presence of another type of fiber is Prebiotic in bananas are especially helpful in supporting beneficial bacteria in the intestine, helping the digestive system operate smoothly and support the adjustment of sugar levels. In the blood after meals. Bananas are also a rich source of vitamin C, supporting immune function. Meanwhile, the amount of vitamin B6 in this fruit helps promote brain health and metabolism.

Although there are many health benefits, according to many nutrition experts, eating bananas when hungry can have many unpredictable consequences for the body.

Blood sugar disorders

On average, each ripe banana contains up to 15g of sugar - equivalent to 25% of its weight. When you are hungry, you will tend to eat more bananas than usual. Therefore, if tolerance of large amounts of sugar when hungry can cause sudden increased blood sugar, harmful to diabetics. Moreover, many people feel that the energy source is immediately increased immediately after eating bananas but in fact, after only a few hours, the amount of blood sugar decreases suddenly makes the body feel tired, tired and even even exhausted.

Cardiovascular pressure

Bananas are high in magnesium and potassium. These substances that are tolerated at an empty stomach will be absorbed faster, which can lead to a condition that breaks the balance between potassium, magnesium and calcium in the blood, adversely affecting cardiovascular health. In addition, sudden blood sugar disorders when eating a lot of bananas may also increase the pressure on the blood vessels and affect the heart.

Stomachache

Bananas contain high content of pectin, which is a fiber that can be linked to stomach acid and can interrupt the function of the stomach when tolerated at the beginning of the new day, thereby negatively affecting the entire system. digestion and affect the body's metabolism. Some common conditions when eating bananas when hungry in the morning are stomach pain, nausea, flatulence and bloating.

Gain weight

Many women put bananas on breakfast menu, especially when hungry, with the purpose of losing weight. However, because each banana contains up to 25-30g of carbohydrates and 90-105 calories, if you consume a lot of bananas on the breakfast menu every day, you may face the expected weight gain.

How to eat bananas is the healthiest?

You can still eat bananas at hunger, but need to be combined with foods with healthy fats, proteins or other fiber to ensure nutritional balance, reduce sugar due to too much banana consumption at the same time Adjust the side effects of this fruit and help release energy more stable.

For example, you can combine bananas with peanut butter and whole grain toast or oatmeal to have a balanced snack, both long -lasting and can help stabilize blood sugar due to decrease The amount of bananas consumed and the corresponding sugar level. You can also combine bananas with grain butter or coffee in smoothie to have a gentle but still rich in protein. If you regularly work high intensity, combining a banana with boiled eggs, boiled chicken breast and salads is also a balanced nutritional choice.