Good Lifestyle

It was the year that everyone did indeed realize that the secret ingredient to stay slim and feel great. myselfTried Gwye The Paltrow's own sleep routine For a few weeks and has been confused in which the constant bet at bedtime of the time and closing of all my electronic devices one hour before the bed has contributed to my general feeling of well-being. But now, a new study of Dr. Asit Mishra from the University of Technology Eindhoven in the Netherlands revealed that there was a little thing that anyone can do that will help them in a plus way: simply open a door or a Bedroom window.

"We spend nearly one-third of our life in the room of the room, but the quality of the air in our sleep environment is often neglected", MishraRecountReuters. "" Imagine this: You are in a confined space and you have a limited capacity to adjust the situation (since you are asleep) while you are eventually surrounded by pollutants. That's how things are in bed, covered by duvets or coverage. "

Leading to study, Mishra asked the 17 volunteers to sleep with the window or door open a night and keep them closed in another night (they each had his own room and were invited to abstain from alcohol and caffeine in advance, as it could influence the results). Participants wore armbands that measured the temperature of the skin, heat flow, bed temperature and skin moisture levels, as well as a sensor that monitored their movements in bed. The researchers also followed the levels of carbon dioxide, temperature, background noise and moisture in the rooms of the two nights.

What they found is that when the doors and windows were open, there was more background noise, but levels of lower carbon dioxide (moisture was about the same). The lower levels of CO2 have led to better sleep and less agitation, as well as lower skin and bed temperatures. The consensus: If you want a better sleep night, crack open a window, and if it is too cold, set the door (orBuy a weighted coverage If you want to be very trendy).

This is not the first study that indicates that the opening of a window leads to a better rest night, either. According to Dr. Frank Lipman, a NYC doctor is often presented on Goop, "the ambient temperature lowering the ambient temperature sends a return signal to the brain sleep center it is nocturnal and that it must release others. sleep hormones ", noting that a temperature of 60-64 degrees are better for the most part. And for more tips to get your best sleep ever, brush on these11 secrets approved by the doctor to fall asleep faster.

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