Good Lifestyle

If you are interested in living at 100, several common things can improve your chances: do not smoke, eat a healthy diet , exercise regularly and reduce your alcohol consumption. But, if you talk to centenary , you might be surprised to learn that those who have lived the longest life followed their own set of unique rules - and many are quite unusual.

Read the continuation for six tips from some of the oldest people in the world on how to go to 100 - and live your lives while you are there.

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Norman Lear worked for decades in the eyes of the public as a television editor and producer behind programs like Everything in the family ,, Sanford and son ,, One day both ,, The Jeffersons ,, Good times, And Mud . He lived up to 101.

On the eve of his 100th birthday in July 2022, Lear taken on social networks To share advice on a long and happy life. His message? Live in the moment. "The moment between the past and the present ... The hammock in the middle of the suite and the next - the treasure. Use it. "

He also wrote an indelicative In The New York Times and told USA today At the time, "I can't believe A century has passed . I prefer to believe that a new century begins. How exciting is it?

British dancer Henry Danton was 100 years old in 2019 and marked the opportunity by Share your longevity tips with Today . "It's not incredible, you have to take care of yourself," he said. "This body is the only thing you have. We have given you this wonderful instrument, you have to take care of it."

He added that he had never planned to withdraw from his work as a ballet instructor, which keeps him mentally and physically active. "I really believe, absolutely that exercise is the answer to everything," he said.

Danton added that spending time doing what you like and staying optimistic also feeds a long life. "There is no point in making your life miserable," he added. "Your mood affects you physically."

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According to Howard Tucker, MD , which will celebrate its 103rd anniversary in July 2025, it is a question of fully living life. In 2021, the estimated neurologist was recognized by World Records Guinness As the oldest practicing doctor at the age of 98.

"You must have a goal in life and get up in the morning and know what you are," he said Today in 2022.

"I'm going to warn [people]: if they retire their work, they should at least do something as a hobby, whether it is common work or self-hobbies ... You need a stimulus for the brain daily."

Born in Mexico in 1887, Leandra Becerra Lumbreas lived up to 127 years old, making her The longest person In recorded history.

After his death in 2015, his family shared the words of the wisdom of the matriar on his record longevity. The secret of Lumbreras to a long life? "Eat well, sleep for days and never get married."

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New Jersey resident Lucia Decleck Make the headlines in 2021 when it was diagnosed with COVID-19 on its 105th birthday . After receiving her second vaccination, she recovered.

When questioned by The New York Times , Decleck shared his advice on life at 100: “Prayer. Prayer. Prayer, ”she told the newspaper. "One step at a time. No junk food."

His next advice was more unusual: eat nine raisins soaked in Gin every morning. "Fill a pot," she said. "Nine raisins a day after it is for nine days."

Giuseppe "Joe" Silveri , an Italian immigrant living in Vancouver, Canada, was 100 years old in 2019. Celebrate your Centenary Birthday , he shared his best advice to live in your hundreds. His strategy? Meet your neighbor every morning between 9 and 10 hours for an alcohol -enriched espresso of your choice - most often Brandy or Grappa.

His son, Ernesto, admitted that Giuseppe also had healthier habits. "What he always says is keeping active, working in the garden all the time and eating well," he told CTV News. "That's it."

Once the Older Woman in Scotland ,, Jessie Gallan lived to be 109 years old in 2015.

"My secret of a long life was to stay far from men. They just have more harm than they are worth," she said Daily mail The day of his birthday. "I also made sure that I do a lot of exercise, that I eat a nice hot porridge bowl every morning and that I never got married."

In relation: 100 ways of living at 100

In 2024, 105 years Helen Tension said to him in Louisville Local, Kentucky Affiliate CBS Wlky That she had several healthy habits, especially by never smoking and drinking alcohol only from time to time.

But, she does it credited His long life eat a clove of garlic every day.

Julia Hawkins , a record runner at the age of 100, lived to be 108 Before passing in October 2024.

In 2019, she said to Nyt that she always focused on the "magic moments" of life.

"This is something I have done in my life-think of things that are magical moments that happen to you, like sunsets and sunrise, rainbow, beautiful birds, music and beautiful comments of people.