Good Lifestyle

As a nutritionist dietitian and author of Read it before you eat it - take you from one label to another ,, I had the privilege of helping Hundreds of people transform their life and lose weight By offering practically, supported by science nutrition advice. I believe that weight loss should not look like a punishment. You just have to make gradual and healthy exchanges that you can support in the long term. This is why I set up these 20 easy ways to quickly flatten your belly.

According to my experience, the word "diet" really means a lifestyle - it is something with which you live, not something that deprives you. With these principles in mind, I have developed simple and effective strategies specially designed to flatten your belly quickly. These are not only rapid solutions - they consist in making small manageable changes that lead to life benefits. So, whether you are looking to revitalize your eating habits or reduce your belly fat, these easy -to -follow tips are there to guide you towards a lower and thinner.

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Control of portions is the only habit linked to food that I want to have more traction. The practice allows you to eat everything you like ... but in the quantities your body needs.

It is a more realistic approach to enjoy your appearance and you feel without needing to follow the lists of "good" and "bad", or to jump on an unbalanced and unhealthy fashionable diet.

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We all know how important it is to consume water , especially if you try to lose weight.

Jazzing in this drink is the key to healthy hydration and deliciously. I love keeping a large pitcher of water filled with ripe -cut fruit in the refrigerator. Not only is it beautiful (I serve this during dinners), but it also offers the hydration of the advantages of the nutritional value that the fruit brings.

Watermelon, strawberries and ripe peaches work particularly well. You can also add cut fruit, such as lemon, lime and orange slices.

Exchange ingredients with high value in calories and low value for healthier calories. Some examples include the use of Greek yogurt instead of the sure cream or the use of avocado puree instead of fast breads and pastries.

Reading food labels and product comparison is essential for choosing less calorie and healthier products.

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Add a little heat or softness to increase the flavor of your food.

For example, sprinkle with cinnamon sugar (which has barely sugar) at the top of cheese and cottage fruit can help better taste this cheese and help you brake your sweet tooth.

To cut the calories of your typical vinaigrette In two, add balsamic vinegar to your favorite bottle in equal parts.

No matter how much you think that skipping your favorite foods will save you calories, it is more likely that the practice will end up costing you at the end.

Instead, do not glorify food. Include a reasonable part of your favorite dish in your weight loss trip because it is your new lifestyle. Waiting for your "fact" diet is not a real option.

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Do snack Fun and delicious time. Think: yogurt with fresh fruit, houmous and vegetables and trails mix with nuts.

The snacks are retarders that help you stay under tension between meals and activities - keep them rich in protein, fiber and flavor.

If you like sweet cereals, you don't necessarily have to stop eating it.

Simply combine your usual brand with equal quantities of another which has little sugar. This can help reduce the sugar Contents of your morning meal.

Journalization of what you eat and what you feel throughout your day can help you capture important information about your eating habits and habits.

According to my experience, my customers who keep food newspapers Lose weight simply by seeing what, when and how much they really eat in a day.

Taking meals at home can increase your chances of eating clean and healthy. If you have a large family, suggest meals preparation sessions where everyone chooses a healthy ingredient to include in the meal, making it a fun and inclusive activity.

You can also challenge yourself to create recipes using a defined number of ingredients or specific nutrients as a fun experience to change things in the kitchen.

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You would be surprised to know how to use less sugar and unhealthy fats desserts Can always create a delicious low -calorie treat.

One of my big Go-Tos is a big fiber Apple cord with apple filled with whole grains and made without added sugar. It’s a healthy sweet treat, you can feel good! Or, freeze a banana for a delicious frozen treat.

Promote the practice of eating without distractions and savor each bite, which can lead to better control of portions and a more pleasant food experience.

Yes, it means eating more booming , which is not a new concept, but I do not think it is a practice that even needs a classification. It's just a healthy habit that can help make your weight loss results last.

Take the habit of combining low -calorie food with some of your favorite calories dishes.

For example, add a lot of vegetables To a dish of pasta or in clear bone or in chicken broth to a recipe for creamy soup.

Too many people are practical to the restrictive trend diet It sucks them in the tornado to eat too little, then too much, leading to a weight board that looks like the model of a roller coaster. This Yo-Yo diet can have a serious number on your body, both physically and emotionally.

The best diets include a variety of foods without distributing a particular food group. The diets that have this level of flexibility are more durable, so you can keep the fat of the stomach unwanted for good.

I have advised customers for decades, and most of them come to see me after having followed a multitude of restrictive diets that led to weight loss, followed by weight gain once the diet. They feel defeated and lost, which is understandable.

Rather than depriving yourself of nutrients And energy that your body passes through food, bring subtle and realistic changes that you can keep forever.

Did you know that bad sleep Can the hormones that regulate your appetite and your metabolism?

Being too tired is like being too hungry or too drunk. All of these compromised states can lead to apathy when they make healthy food choices. It's a disaster recipe when you try to lose weight. So make sure you sleep with quality every night.

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Development is not an invitation to eat larger portions, but physical activity, including dance, dog's walk and daily activities, can help you appear and feel best.

To stay active every day, use tools such as applications, music, fitness trackers and more to make the exercise more traceable. When you show up for yourself and follow a new lifestyle in good diet, you will lose weight faster and you can keep it for good.

Bonnie Taub-Dix, RDN, is the host of the Podcast Savvy Media, creator of Betterthandieting.com and author of Read it before you eat it - take you from one label to another , You can find it @Bonnietaubdix On Instagram.