Good Lifestyle

From the Pandemic COVID-19, interest in health and well-being has soamed. An investigation into the future of well-being in 2025 Directed by McKinsey & Company estimates that the Americans spend $ 500 billion each year on well -being and services - and this number increases from four to five percent each year. On social networks, there is a lot of noise on products that are worth invested. However, the pharmacist Phil Cowley ( @philsMyPharmacist ) uses his Tiktok platform for "disinfluence" his disciples of "toxic" health products. Here are four health articles that he would never buy from Costco.

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In a viral tiktok , Cowley explains that red yeast rice works in a similar way to Statine Lovastatin's drugs, which, according to him, is the worst of all statins ".

Red yeast rice contains the compound monacoline k , which "has the same chemical structure as the lovastatin (Altoprev) of hypocholesterolemic medicine on prescription" Mayo clinic .

Cowley says that red yeast rice "works barely at all", and it "always spoils your liver and destroys your mitochondria". If you are interested in a hypocholesterol treatment, "you might as well go get a statine for a quarter of the price," he adds.

However, it should be noted that health problems should be brought to the attention of your doctor before asking for a kind of medication. Consult a health practitioner who can examine your personal / family history and tell you in the right direction.

In addition, Mayo Clinic notes that "there is less guarantee on what is in an additional red yeast rice compared to a statine. Some red yeast products may have only small amounts of monacoline K and may have little effect on cholesterol. ”

In addition, red yeasting rice supplements "can have similar side effects [such as lovastatin] which are more serious." Again, speak first with your doctor.

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One -day brain supplements contain 11 essential vitamins and minerals, in addition to phosphatidylserin, to help stimulate cognitive function. The complaint seems promising, but Cowley says that the supplements are actually a money seizure.

"There is phosphatidylserin, which does almost nothing. Instead, will find yourself CDP Choline," he suggests.

Research and small clinical trials show that choline of the CDP (goes generated by citicolic) can improve the speed of treatment, memory, duration of attention and executive function, and reduce the levels of oxidative stress, according to the Alzheimer's drug discovery foundation .

"It will work better a ton and you do not pay for the whole supplement does not support in the brain," notes Cowley.

“Everyone must overcome this brand. Airborne does nothing for you - look at what is inside the ingredients, ”explains Cowley. "Of course, you get a lot of vitamin C, but you can get it from an orange."

The supplements contain seven percent of your daily contribution recommended by vitamin A, a "small piece" of magnesium and a "small" vitamin E bit, he notes, adding that the "mixture of herbs owners of gummies will not be enough to cover anything with your immune system".

He concludes that supplements in suspension in the air "are expensive" and "only have a good taste like gummine snacks". (Note: airborne supplements are not designed to be treated as a snack, and you should not consume them as one.)

In fact, Airborne was struck by a collective appeal in 2007 which challenged its claims according to which the supplements fight cold (this was never proven), which resulted in a regulation of $ 23.5 million. As Healthline Explains: "Although the supplement no longer claims to fight colds, many people always take it as a way to postpone one."

Instead, Cowley recommends taking a daily probiotic to help support immunity: "I guarantee a probiotic, with the way he passively adds [to the] immune system, it will work much better."

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The Kirkland Laxaclear is a dupe for Miralax, an over -the -counter laxative used for the relief of constipation. Many users swear by the effectiveness of Miralax and easily keep it at hand. However, when it comes to protecting your intestine, this medication is not approved by the pharmacist.

"It's the worst thing in the world for your instinct because, first, it makes you healthy poop, but it kills all the bacteria that are really supposed to be there," explains Cowley.

"This thing is toxic to your microbiome," he adds. "So, in the long term, even if it poops you now, [it] aggravates the situation later."

Replace Laxaclear with a chicory root and a good probiotic instead, he suggests. A previous study I found that the chicory root promotes healthy stools and softens the stool.