Good Lifestyle

Whether you prefer to spend your summer days at the beach, by the pool or on a lake, there is a common denominator that we cannot all go by: sunscreen. According to the Skin cancer foundation , more than 9,500 Americans are diagnosed with skin cancer Every day, and develop five sunburn or double your risk of melanoma. For many, skin cancer can be avoided with an application of regular sunscreen. And the way you treat sunburn can also have a direct impact on your risk of skin cancer.

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The best way to treat a sunburn is to prevent it in the first place. According to a Viral Tiktok video with a dermatologist Mamina TureGano , MD, "most people do not properly use sunscreen."

What does that mean?

"Apply more sunscreen than you think and reappear every two hours," she advised. In addition, invest in a solar spray of the scalp as well as a sun lotion with a higher SPF.

Try as you can, sometimes the sunburns are simply inevitable, but if you can catch it very early, it could help with the recovery process.

"It's summer, so many people are spending more time in the sun," TureGano said in the video. "If you notice a sunburn, just get out of the sun and look for shade. Just enter so that it doesn't get worse.

In other cases, a sunburn can be (without puns) a slow burn - which means, you may not notice it until after your shower or even the next morning.

In relation: 20 ways, a sunburn with your overall health .

With sunburns, Daniel Sugai , MD, a dermatologist certified by the Commission, says you want to "control redness, dehydration, pain, [and] itching".

"At the beginning, take a fresh shower and drink a lot of water because you will lose a lot of liquid, and you can become quite easily dehydrated from the burnt skin," he advised in a Tiktok video .

It is normal for your skin to appear very red if you have had a sunburn, and it will probably get worse before it improves. To help soothe redness and the sensation of burning that accompanies it, opt for a sun gel or a moisturizer that contains aloe.

"[There is] a lot of humidity that leaves the skin at that time, because what you have done is that you destroyed your skin barrier," said Sugai.

Another common side effect of sunburn is inflammation. To fight against this, you can take non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. However, be warned so that it does not examine the healing process. NSAIDs will only lighten the pain.

Sugai also recommends making certain adjustments to your skin care routine during this period. If you have a sunburn, he suggested avoiding the formulas that contain the following ingredients:

• Active ingredients
• Retinol
• Vitamin C
• Scent

Instead, take charge of the moisturizer.

"I like moisturizers with niacinamides to help soothe the skin," he continued. "Ceramides are ideal for repairing the skin barrier."

In relation: 8 best mineral sunscreens for your face, according to dermatologists .

Finally and above all: do not choose your sunburn, especially if it starts to peel or develop blisters.

"If you have fairly intense sunburns, such as extensive blisters or if it covers a large surface, I would look for attention with a dermatologist or another practitioner", advised TureGano .

On this note, if your sunshine heals and you have plans that involve outdoor, prepare accordingly.

"If you are going to turn outside, make sure that your skin is protected, wear sun protective clothes, be good for sunscreen, and really, I would just say minimize your time outside while you heal," concluded TureGano.