Good Lifestyle

The secret for women to be young and long -lasting not lying in millions, but in simple habits that you may be accidentally forgotten every night. Let's explore 5 "weapons" to help you keep the youthful skin from deep inside!

Clean the skin properly

"Makeup remover" is not just a skin care step for makeup. Even if you only apply sunscreen or without makeup, your skin is still exposed to bacteria, smooth dust and sebum secretion throughout the day. If not cleaned carefully, the pores will be clogged, the skin is easy to acne, dull and aging quickly.

The first important step for skin cleansing is to choose a gentle but deep cleansing remover, to ensure your face is removed all dirt. After that, use a cleanser to suit the deep cleansing effect without losing moisture on the skin.

Besides cleansing the skin, do not forget to "pat" the skin with a moisturizing and skin moisturizing process. Whether you pursue minimalism or fussy steps in the skincare cycle, always pay attention to adequate nutrients to help the skin always smooth and radiant full of vitality.

A glass of warm water every night before going to bed

A glass of warm water every night is the simplest and most economical therapy for you to enhance skin health from deep inside. According to experts, the evening is the time when the body conducts detox and repair processes. Drinking warm water helps the body increase blood circulation, stimulating the excretory system to work more effectively. This will help eliminate toxins and waste accumulated in the body throughout the day, thereby avoiding the problem of darkening and acne on the skin.

In addition, a glass of warm water before sleep also helps the body maintain the amount of water needed when sleeping, ensuring the skin does not dry out or lacks moisture the next morning. Moreover, at night, the moisturized skin will work more effectively in the process of regenerating cells, helping the skin to recover, smooth and more shiny. Therefore, do not forget to drink a glass of warm water daily for about 30 minutes before going to bed.

Thoroughly isolate the screen

Sleep is a "golden therapy" to restore the skin, but the electronic devices are the "not overall" enemy of beauty. Psychologists have found that the use of electronic equipment is too much, especially in the evening before going to bed, which can increase the level of stress and cause sleep disorders. One of the main reasons is the blue light emanating from the screen that inhibits the production of biological regulating hormones and supports the body's natural sleep.

In addition, light from electronic devices can also deceive the brain, signaling as during the day, making the feeling of drowsiness delayed and the quality of sleep is reduced.

In the evening, "isolate" yourself with an electronic device at least 30 minutes before going to bed. Seriously consider this as a smart investment for beauty and long -term mental health.

Stress management before going to bed

Regardless of age, women can face busy reels from their career, family, social relationships to personal commitments. All these pressures easily lead to stress - is also the person who promotes the most powerful aging.

So, prioritize yourself at least 10–15 minutes every night to relax. When the body is relaxed, the hormone endorphin - "natural happiness dose" - will be stimulated to produce, both help more comfortable, and can improve the youth of the skin.

To relax, women can choose light activities such as walking, yoga, meditation or applying relaxing techniques such as deep breathing and mindfulness. These habits not only help the body gradually relax, relieve stress but also recover after a long day.

Sleep properly - enough sleep

To help prolong the "youth", focusing on the quality of sleep by "sleeping properly, getting enough sleep" is important.

"Sleeping right" is not merely going to bed early, but also related to posture and sleeping environment. When you go to bed, always lie on your back to reduce friction on your face, avoiding wrinkles. In addition, women should also often change clean pillows to limit bacteria, oil and sweat accumulating, affecting the skin. Most importantly, start going to bed before 23h - the time when the body starts the recovery, cell regeneration and regulating hormone.

Besides, "getting enough sleep" from 7–8 hours per night is necessary for the skin and body to be restored comprehensively. During a deep sleep, the body is most effective in regenerating collagen, repairing skin damage due to sunlight and the environment. In contrast, sleep deprivation will increase cortisol stress, making skin prone to acne and premature aging.