Good Lifestyle

At 52, Jennifer Lopez seems to somehow younger than she did it decades ago - the new special "half -time" of Netflix is ​​the proof. Although the star did not exactly discover the youth fountain, she has several secrets that keep her younger than the stars half her age. Fortunately, she is not afraid to share her advice. Here are all the hacks that keep the magnificent body of J.Lo unwavering.

1. Sleep is n ° 1

The star always has a minimum of 7 to 9 hours of sleep every day. As she said to the magazine Instyle,"I would like to sleep nine or ten hours, but anyway, I always make sure I have at least eight."

2. Disciplined training

She works 4 times a week and has a personal coach on each coast. Although good genes contribute to its impressive look, its routine and discipline are what makes the difference. The best David Kirsch coaches to Tracy Anderson de la, J.Lo likes to change his approach frequently with regard to his body.

3. sunscreen

Your mom probably tells you for years, but sun protection is essential when it comes to protecting your skin from signs of aging and distress. Beyond putting on a high FPF, you can also avoid staying in the sun for too long.

4. The ornithorynque walk

This loot training movement is super effective to sculpt your lower body, and no one knows it better than J.LO. This technique with low squat activates the interior thighs while lifting and toning the buttocks. You must look a little silly while walking in a squat, but the results are worth it.

5. PUSH-UPS Spiderman

Although it is the most recognized for its lower body, its arms are also quite impressive. Spiderman pumps are a great reason for that. This implies making pumps on a Bosu ball upside down, which reduces stability and makes the pump movement more difficult.

6. A clean lifestyle

Jennifer Lopez cut caffeine, alcohol and smoking completely. This is one of the most important anti-aging measures that you can take as an adult, because everything above can wreak havoc on your skin.

7. Stay hydrated

For its impeccable body and complexion, significant demand is to drink tons of water. J.LO emphasizes hello magazine what to do this before you start a training session, can help you push you stronger and get better results from your routine.

8. She eats her greens

Obviously, she is not a woman who eats a lot of junk food. She told Daily Mail that she eats a lot of foods like, "the asparagus, the Brussels cabbage, the broccoli and the kale". Lopez also likes to cook, which helps him stay healthy.

9. No sleeping in makeup - and luxury care

Lopez never falls asleep without making up. In conjunction with night creams and other high -end brands serums such as the sea and throwing, the face and body of J.LO both seem to belong to a 20 -year -old child.

10. Protein shakes

She is extremely disciplined by what she puts in her body, and one in her favorite ways of obtaining this smart protein from calories is protein shakes. In an interview, she shared,"This dinner tremor is essential because when you follow a diet, it seems that you are always your most hungry at night."

11. She never jumps a training

Although the rest days are important, she told "Us Weekly" that she rarely jumps out her training but that she is talking about it, remembering that it is only an hour. It is this self-motivation that maintains this beautiful queen.

12. A liaison activity with children

She told "Youri Fitness" that she liked to relax with her children after finishing training. Subsequently, she shares a healthy snack with them and provides her body with nutrition while obtaining time with quality family.

13. Dance queen

It is not a secret for anyone Jen likes to dance, and it is one of the greatest ways she keeps this tonic physique and the abs to wash. In addition to repeating for her routines, she also dances freestyle with Tracy Anderson five times a week and incorporates light weights.

14. Eat your fish and vegetables

Its chief Kelvin Fernandez will prepare the crumbling, cod or bar. However, she does not like the texture and the taste of the salmon, so it's mainly white fish for Jen. She also likes a salad filled with vegetables with ingredients like broccoli and zucchini.