≡ The benefits of garlic to the skin (with skincare tips)》 Her Beauty "/>
See some of the benefits of garlic to the skin and how you can use it on Skincare.
One of the first foods cultivated by humans, garlic was already consumed 5,000 years ago, with evidence of its use in millennial cultures, such as the ancient civilizations of Egypt, India, Babylon and China. In addition to bringing incredible flavor to food (Brazilian food without garlic does not exist!), This vegetable is still able to contribute to skin health and can be used in the skincare routine.
Garlic Properties
A highly nutritious and low caloric food, garlic has sulfuric compounds that bring several benefits to body health. Shortly after being cut or kneaded, fresh garlic releases alicin, composed with antimicrobiotic potential and has proven to have antibactericidal, antifungal and anti-inflammatory action.
In addition, garlic is a good source of nutrients such as vitamins C and B6, manganese and selenium. A 2020 meta -analysis study also found that garlic supplements can help reduce cardiovascular pressure in people with hypertension.
Garlic is rich in antioxidants and can help reduce oxidative stress. Finally, workers from ancient civilizations also consumed garlic to reduce tiredness, something that was investigated in a small 2015 survey, which showed that garlic supplements can increase oxygenation during physical activity.
Garlic helps fight acne
The antifungal and antibactericidal properties of allicin can help combat some of the causes of acne. In addition to hormonal aspects, acne may arise due to the development of skin pors bacteria, and many believe that alicine present in garlic helps control these agents.
In addition, garlic has anti-inflammatory compounds. Therefore, its consumption helps reduce swelling and inflammation caused by pimples.
Garlic improves blood circulation
Like any other organ in our body, the skin needs nutrients that are carried to it through the blood. This means that foods like garlic, which regulate blood pressure, help keep the skin healthier and nourished.
Studies show that alicin can also relax blood vessels, improving blood flow and, again, improving blood circulation.
More Uses of Garlic in Dermatology
In the study “Garlic in Dermatology”, researchers Nader Pazyar and Amir Fely have extensively analyzed the experiments that demonstrate the variety of garlic uses in dermatology, skin science. Results indicate that drinking garlic garlic or garlic products can help in cancer treatment, protect the skin against UVB, and contribute to skin microcirculation.
The topical use of garlic (ie when it is applied directly to the skin) has the potential to combat dermatological conditions such as alopecia and psoriasis, and help with the recovery of keloid scar, viral infections, leishmaniasis, skin aging, wound recovery, among others.
It is noteworthy that the same study points to some adverse reactions related to garlic, such as contact dermatitis, allergic dermatitis, contact urticaria, among others. Therefore, if you decide to introduce garlic to topical way into your skincare routine, it is important to take a test first.
How to use garlic on skincare
According to researchers in the study of garlic uses in dermatology, there are some preparation options to use garlic in the skincare routine:
- raw garlic juice
- heated garlic juice
- dehydrated garlic dust
- aged garlic extract.
The study points out that each preparation has different properties, but which proves to have greater utility is aged garlic extract. "Garlic extract is done with integer or sliced garlic teeth that are immersed in an alcohol solution for different periods," the study explains.
In addition to garlic extract, you can also chop some garlic cloves in the food processor and apply the resulting folder directly to the area affected by acne. If you start burning or scratching, remove the garlic immediately. Otherwise, let it act for a few minutes and rinse with running water.
