Good Lifestyle

At the age of U40, U50, many Vbiz artists still make the public admired by the fresh, youthful, slim physique desirable as in his twenties. So what are the secret they can keep in shape and have the beauty of "hacking age"?

Ngo Thanh Van (1979)

Besides the romantic love story with 11 -year -old young husband Huy Tran, the youthful and fresh beauty of actress Ngo Thanh Van at the threshold of U50 is also the focus of public attention. In order to keep the appearance "many years", the actress has worked hard to participate in many sports such as gym, swimming, tennis and prioritize healthy nutrition and always take time to take care of herself with quality skincare products. In addition, the "woman" always aims to think positively and limit makeup as one of the "secret" of natural skin care.

Hien Thuc (1981)

Despite being at the age of U50, the single Mother Hien Thuc always appears with a positive energy source, a youthful, dynamic dress and extremely fresh smile. Female owner hit Mother's diary Always give priority to apply lots of creams during the day, drink plenty of water to moisturize the skin, keep the skin youthful as in the twenties. She often prioritizes natural beauty products such as herbal shampoo or steam with natural ingredients. Every day, the singer spends 4 hours to care for her skin and hair. Not only that, she also "said no" with the pressure of age, always maintaining the optimistic spirit to help the body and skin receive the most benefits.

Le Quyen (1981)

Also at the age of U50, "Queen of Tea Room" Le Quyen is currently enjoying the full life with young love Lam Bao Chau after divorce of businessman Duc Huy. On social networks, the singer regularly shares healthy habits such as gym, rest and moderation, and regular masking habits. These "secrets" helped her keep the flat stomach and slim physique despite being 44 years old. In order to always be young, Le Quyen always knows how to dismiss all negative thoughts and love himself more.

Ho Ngoc Ha (1984)

True to the name "entertainment queen", Ho Ngoc Ha always knows how to preserve the beauty of youth, attractive beauty of her timeless. The "secret" of the female singer is to make friends with many sports such as yoga and gym. Therefore, the voice Lonely on the sofa Considered the "Yoga female" when she could perform a lot of difficult movements. In addition, she also prioritizes healthy meals with granola, yogurt, low sugar, vegetables rich in fiber, slow metabolic starches such as sweet potatoes and corn.

Luong Bich Huu (1984)

Recently, Luong Bich Huu has returned to showbiz after many years of absence with the image of "extremely teen" and a youthful appearance like the golden age. According to her sharing, the scientific living regime is the most important factor to help her "aging backwards". Every day, the singer drinks plenty of water, prioritizes foods rich in fiber, limits fast food, greasy foods and sugar. The 41 -year -old vocalist also worked hard to practice yoga and gym to preserve physique. In addition, Luong Bich Huu also often covers a mask from natural ingredients to limit aging on the skin.

Tang Thanh Ha (1986)

Despite leaving the entertainment industry after returning to be the moat of Hao Mon for many years, Tang Thanh Ha has always made the public admire because the beauty of the "pearl of the female" has been maintained over time. The mother of three children revealed that she always prioritized kale, bitter melon, butter, pomegranate, blueberries, bananas, turmeric to increase nutrients and fiber. To balance nutrition, 8X beauties often choose to supplement protein from eggs, chicken and lean meat. Besides, in addition to regularly practicing yoga, Tang Thanh Ha also participates in other diverse sports such as hiking, boat rowing or swimming to regenerate positive energy.

Dan Truong (1976)

After nearly 3 decades of activities in the entertainment industry, the image of Dan Truong with a very personal hair when appearing on stage always makes the audience admire because the male singer is not much different from the golden age. At the age of 49, the owner of the hit Gold song Possessing a youthful face, healthy skin is not inferior to the male artists Z. To keep the youthful appearance, Dan Truong worked hard to go to the gym to practice bodybuilding. In addition, the "male god" of the 8x-9x generation also aims for a scientific diet.

Quang Vinh (1982)

At the beginning of the art activities, the handsome appearance and the affectionate smile of Quang Vinh helped him "collapse" a lot of female fans. Currently, despite the age of four weeks, Quang Vinh still retains the youthful look, the scholarly feature like "Prince Son Ca" in the memory of the 8x-9x generation. Not sharing much about private life but in an interview, Quang Vinh revealed, he often reads books to relieve stress. In addition, Quang Vinh also spends a lot of time enjoying life, traveling in many places. The relaxing and peaceful life can be one of the factors that help him keep the romantic appearance like his youth.

Dang Khoi (1983)

One of the male singers listed as Vbiz's "young man forever not old" is Dang Khoi. After 20 years of singing, vocalist Winter Girl Still "heart -catching" online community by the masculine, handsome appearance. Due to not being able to go to the gym, Dang Khoi often jog and practice basic movements at home. In particular, the male singer minimizes starch, he only eats 2 tablespoons of rice per session. Besides, the male singer also regularly drinks lemon juice less sugar a day to lose weight and maintain beautiful skin.

Manh Truong (1985)

In middle age, actor Manh Truong is still "chosen to send gold" by the directors for young roles on the screen by the actor who possesses a more handsome, younger appearance than his age. According to Manh Truong, in order to keep the "marshal" appearance, he always pays attention to eating science and gym whenever he has free time. In addition, he also pursues golf to consume energy and maintain weight, helping to keep the body balanced.