Good Lifestyle

This fruit is a versatile and nutritious fruit. He is also easily found in various parts of the world, especially areas with tropical climates. Yes, he is a banana that is delicious to be eaten directly or processed with other ingredients. Not only delicious, bananas also have diverse nutritional benefits and content, ranging from vitamins C, B6, potassium, to magnesium

But did you know what will happen to the body if you eat bananas in the morning when the stomach is not filled in any? Apparently, eating bananas on an empty stomach can cause a number of health risks, including a surge of blood sugar! Are you curious about the reason? Find out more in this article!

1. Not good for heart health

You need to know that bananas contain high magnesium, and it turns out that consuming them on an empty stomach can have an impact on your heart health. Why? The high magnesium content in bananas can interfere with the balance of magnesium and calcium in blood vessels in your body, especially when you have not eaten anything. This imbalance is believed to affect your heart health.

2. Pushing the surge of blood sugar

You surely know that the taste of bananas is sweet, right? And indeed, bananas contain lots of natural sugar which if consumed on an empty stomach can cause a surge in blood sugar in the body. As a result, you might feel tired, dizzy or even sudden headaches. This is one of the reasons why diabetics are not advised to eat bananas in the morning, especially if the stomach is empty.

3. resulting in a digestive system disorder

The true cause of this digestive disorder is the pectin content in bananas. Pektin is a kind of fiber that can easily bind stomach acid and can slow down the digestive process. The accumulation of fiber in the small and large intestine can cause the formation of hydrogen gas and carbon dioxide which can make the stomach feel bloated and uncomfortable.

And if bananas are consumed excessively, this digestive disorder can develop to diarrhea, especially if the intake of pectin from bananas consumed is quite high.

4. Inhibiting the absorption of iron

Iron is one of the important minerals because it has many health benefits. Some of the main benefits of iron for the body are to prevent and overcome anemia, and as an important component of myoglobin. Miglobin is a protein that helps the supply of oxygen to the muscles so that it can still function and work optimally. Miglobin is also important to improve the performance of the immune system, as well as to maintain the health of brain function.

Then why can bananas inhibit the absorption of iron? This is because bananas are rich in potassium, while potassium can interfere with the absorption of iron by the body. This is very important to note, especially for those of you who have anemia problems or iron deficiencies.

5. Trigger stomach acid

Recent research reveals that bananas are acidic, so consuming them on an empty stomach can easily increase the acidity in your body. Initially maybe you will feel like you get a surge in energy, but not long after your body might feel weak and tired. This is due to increased levels of stomach acid.

6. causing weight gain

If you want to gain weight, eating a portion of bananas in the morning might not be a problem. But for those of you who are trying to lose weight, this should be avoided.

This is because bananas are a source of complex carbohydrates that have a fairly high calorie. Every 118 grams of bananas that you consume have about 105 calories. So that eating it on an empty stomach can easily trigger weight gain.

7. Interrupting the body's metabolism

It turns out that eating bananas on an empty stomach can interfere with the metabolism in your body and is believed to have a negative impact on the digestive system as a whole. Therefore, you should as much as possible to avoid eating bananas in the morning without other companion foods.

After reading information about the adverse effects of bananas consumed on an empty stomach, what should you do to overcome it? Relax, we have prepared the answer below.

You might be able to process the banana into Smoothie What is consumed with nuts and seeds, so that you can combine the benefits and shortcomings. It is believed that nuts and seeds can slow down the digestive process so as to make bananas can still be useful without providing many adverse effects for your body. Good luck!