Good Lifestyle

In eastern medicine, in particular that of the old Indian practice Ayurveda, it is believed that the state of your physical health is a reflection of yourMental Health, and vice versa. According to the Chopra Center,Ayurveda is "a science of life" And the two main guiding principles of this practice are that "the spirit and the body are inextricably linked" and "nothing has no power to heal and transform the body as the Spirit." What does this have to do with food, ask yourself? All. Enter the Ayurvedic regime.

By The Chopra Center, those who live an Ayurvedic lifestyle believe in eating is "our most vital corporal function" (next to breathing, of course). This is because how humans we share a lot more than food. Humans constantly digest information, emotions and sensory signals, and everything did an effect on your overall health. However, if you can first feed your digestive system, not only the foods you eat, but also the way you eat them, the physical results you are looking for (clearer skin,weightloss, strong nails and brilliant hair, to name a few) and a mental clarity, above a general sense of health, will follow.

So, what is this magical ayurvedic diet? An Ayurvedic diet is a way of eating that serves you as an individual and works by relating to your doshas, ​​or "organic moods or nature forces that govern our internal and external environments", according to Erin Sprague, A Ayurvedic Health Advisor, Brand Specialist and Member of theOjas collective studio. In other words, the Ayurvedic regime eats with the intention of balancing your unique inner energies to enjoy your physical body.

Read to find out how you can adapt to the diet and ayurvedic life, as Sprague offers us an exclusive ventilation of all things to eat Ayurvedic and the three main doshas - what they mean, and food to add to your Ayurvedic grocery list Asap.

What are the three doshas and how are they defined?

Each of us was born with a "doshic arrangement", one or two doshas that we resonate with the others, sprague explains. The three doshas, ​​she said, are "functional principles that help us understand and the world around us."

Vata

The Vata is "the motion dosha and made ether and air", says sprague and those who have mainly Vata features will often have a smaller bone structure, she says and tend to have Light, airy and creative personalities. "

Pitta

"Pitta is the transformation dosha and composed of fire and water," says Sprague. Unlike Vatta, which are lighter and easy to live, individuals with a lot of nature pitta are more intense in their training and concentration and are "medium-sized", depending on sprague.

Kapha

Sprague describes Kapha as the "dosha of the structure", consisting of a combination of water and earth elements. To say it simply: if Vatta is airy, Kapha is solid because the individuals of Kapha Dosha dominant are "strong, stable and stable of character, physics and state of mind," she says.

What types of foods are the best for each dosha?

Food for Vata

"La Vata is made of [sky] and air and is important in autumn season, which is dry, rough, hard and cold," said Sprague. Someone with a mainly Vata energy should grave to "hot, dense, sweet and fatty foods, such as squash, soups, stews, grains and spices warming like turmeric, cayenne, cinnamon, cinnamon, cinnamon, cinnamon, cinnamon. etc. "," she explains.

• To eat: Cooked vegetables, basmati rice, brown rice, oats and wheat, hardened nuts, dairy (particularly fermented) and oils like sesame, ghee and almond
• To avoid: Dried fruits, raw apples, melons, cranberries, raw vegetables, mushrooms, lettuce, dry grains and products of animal origin

Pitta Food

Because Pitta is made of fire and water and the rules of the summer season, which is hot, sharp, oily and light, sprague says to eat "Fresh, fresh foods, raw foods like cucumbers, apples , a coconut, melons and spices like coriander or fennel, "they will balance them.

• To eat:Sweet and astringent fruits such as apples, cranberries and dates, vegetables, basmati rice, oats, wheat, corn and granola, coconut bits, walnut water of coconuts, sweet dairy products and moderation
• To avoid: Fruit Fruit, Chiles, Garlic, Onions, Cornichons, Culture Dairy Products and Animal Products

Foods for Kapha

"Kapha is composed of water and earth and his season is the end of winter in the spring," says Sprague. "To balance the cold, wet, sticky and heavy nature of Kapha, it is necessary to eat bright food, hot and drying, such as bitter green vegetables, radishes, onions, chickpeas, ginger, ginger,Turmericand chiles. "

• To eat:Dried fruits, apples, cranberries, raisins and prunes, astringent and pungent vegetables like luzerne cabbages,asparagus and peppers, barley, buckwheat, corn and rye, pumpkin seeds, sunflower seeds, nonhiery milk and sunflower and olive oil
• To avoid: Sweet fruits, okra, sweet potatoes, oats, wheat, dairy products and most animal products

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

What are the benefits of following an Ayurvedic regime?

It's flexible.

If you have determinedKeto, your best friend plays withpaleoThe bubblers of your sistervegetarianism, or the fly of your motherMediterranean styleWe all share a common goal: finding a way to eat that works for our body and makes us feel good. Unfortunately, the culture of food lies in the realization of this more difficult than necessary by attributing restrictions and to encourage deprivation, which does not necessarily interest each prosperous person in the long term.

Unlike other traditional diets that are generally restrictive and come with all kinds of parameters, the Ayurvedic regime is less on calorie counting and depriving you indulgence. Instead, it is a question of promoting the consumption of delicious and healthy and nutritious food products that nourish who you are and offer what your body needs at that time. Translation: The Ayurvedic diet is constantly changing because you still change.

"[When you follow an Ayurvedic diet], we work to develop an individual and lifestyle plan that brings balance to whatever dosha or combination of doshas at that time - seasonally or internal", explains sprague. For this reason, it adds, how you eat "Fluidity to change as circumstances and seasons."

It's personal.

Unless you actively work with a dietician or a nutritionist registered while following a popular diet like the Keto or Paleo diet, it is likely that you follow a plan established by a stranger who does not know your body individual - what he feels that What he loves, does not like, prosperous, etc. The Ayurvedic regime, however, is a personal plan that addresses your unique dosha; You prostrate and see the results you desire by treating you.

There is a saying that goes "the basket of another man is the treasure of another person." Well, what could be detrimental for your food needs to finish very well for, say, your best friend or a loved one or vice versa.

"[The Ayurvedic regime] works as a single person in a better state of physical, emotional and mental balance," said Sprague. "All that Dosha is unbalanced at the moment needs food with the opposite qualities to help you get homeostasis." Therefore, when your dosha changes, should your food choices come back to a state of equilibrium.

It promotes optimal digestion and overall health.

Sague explains that there are two components to adhere to the Ayurvedic regime. The first is to eat in a way that balances your dosha energies. The second placement of small habits, such as not drinking too much cold drinks and prepare the largest meal of your day, to promote not only optimal digestion, but optimal health overall.

"The advantages of eating this way are endless: better sleep, clarity of mind, clearer skin, weight loss, reduced inflammation, increased energy, etc." Said sprague, who, collectively, add to an optimal overall health state, both mentally and physically. "When you eat in a manner designed individually, you work to eradicate all specific struggles or physiological ails." The physical benefits will follow, she adds.

It improves your mental clarity.

When your digestive system does not work optimally, the rest of your body is not, and this includes your mind. As soon as you start eating so as to balance your doshas and consistent with the basic Ayurvedic principles, Sprague says that your digestion will improve and, in turn, any mental fog or lethargy that you encounter dissolving.

It promotes a stronger connection to mind.

The Ayurvedic regime encourages you to be attentive to your food in every sense of the word. To eat according to your body requires you to listen and honor everything that happens internally. This means becoming comfortable with your hunger signals, learning to identify what your body wants to trust, and be present when you sit down for a meal.

"The meals are intended to be eaten slowly and relaxed, with great attention to food," says Sague, adding that eating in silence is also encouraged, in addition to rituals like eating by candles or thanks.

How can you identify your dosha?

So, now that you know what the doshas are, the meaning of the doshas to your diet and your health, and how to buy each dosha, of course, the next step is to understand what your dosha is. According to Sprague, there are some ways to do this: you can respect a Ayurvedic health consultant or consultant or, if you initially prefer to go to the inexpensive and easy-to-digestible road, you can start by takingAn online quiz of Ojas Studio, which is a brand of food and lifestyle on a mission to help people adopt Ayurvedic practices through their snacks, each conceived to help balance a specific dosha and promote a sense of vitality in the body. Now it's time to get your dosha!