Good Lifestyle

Few women will succeed what Jessica Enslow, a native of Salt Like City, achieved. The young mother has already dropped all pounds after the birth in just six months and can now boast a character like a pod. What is her slimming secret and what was essential to her?

Births and pounds extra

As a very young, at the age of nineteen, Jessica gave birth to her first child. Although she had never had an overweight problem, the pounds remained after giving birth. When she returned home from the maternity hospital that she wouldn't fit in her favorite pants, it was a very unpleasant surprise for her. With the increasing number of children, she was increasing her extra pounds, and after the last, seventh birth, she decided that she no longer wanted to continue in this way.

In 2013, Jessica gave birth to her seventh offspring, but depression fell on her when she was looking at her. In addition, the realization that pounds influence the quality of her life, was not pleasant to her, and she was afraid of her health. Therefore, she decided to start working on her character and the result soon took his breath away. Today, Jessica has a character with perfect curves, which she said, according to her own words, did not dreamed even before giving birth.

In addition, the desired result has achieved an enslow in just six months. She said she had tried several diets, but nothing was the right nut. When neither cardio exercise did not help her by the dream figure, she wondered what would actually turn with her pounds. She therefore decided to completely change her eating habits and learned to listen to her body. After all, it can tell us what is best for us. Among other things, Jessica also tried the method of so -called intuitive eating and came to the conclusion that it would be the right one for her.

Support of husband and whole family

Changing meals was not easy for Jessica. Instead of favorite nutelly
And potato chips, however, included more proteins and healthy carbohydrates and sweet tastes in their diet, for example, with protein sticks and protein chips. Her diet is based on oatmeal, whole grain pastries and fruit.

However, the change was not only in food, but also in motion. The strenuous cardio was largely replaced by strengthening the lower part of the body. In training she has four to five leg exercises and one exercise exercise and physical activities have gradually become her routine. Jessica is said to have great support in her husband, without whom she, in her own words, would never have achieved this character. Her children have also become her fans and motivate her mother to work out.

Jessica presents his achievements on the social network Instagram, where he reaps admiring comments. Many followers mentioned that Jessica now looks better than her daughter, and some even think the two are sisters. Ladies, isn't it the dream of every mother? According to Jessica's claim, where there is a will, there is a way. Every Monday morning, she gets up early in the morning and devotes herself to Cardio, where she has not completely disappeared.

Jessica Enslow is a living proof that even after delivery you can look great and everything depends only on determination. Despite the demanding care of seven children, the American regularly finds time to go to the gym three times a week and to prepare healthy dishes. He is already having a taste for his favorite bananas on the toast, but the current character is worth it, don't you think?

As is well known, there are no cakes without work, so if you are considering changing your character, think about your diet and movement regime. Find what you will enjoy and do it. In the beginning, regular brisk walking is sufficient, replaced with sweet healthy snacks and maintaining a drinking regime. Of course, the most suitable liquid for weight loss is ordinary water. With sufficient motivation and firm will, the results will certainly be pleasantly surprised.