Good Lifestyle

Many beauty fans who are passionate about beauty have put milk in the "taboo" food group in the "casting" journey. So this is a true enemy for slim waist? The truth may be surprised for you.

Why is milk "labeled" causing weight gain?

In most studies, saturated fat - also known as "bad" fat and calories are closely related to the increase in waist as well as many other diseases. Meanwhile, they are considered the "pet" of milk. Therefore, it is not surprising that many women have thought that they will "stop the way" in their journey to lose weight.

Khloe Kardashian - one of the least scandalous members in Hollywood Kardashian's most non -town clan once revealed that, in a month and a half, she lost 5kg just by removing dairy products and cheese products completely. No need to do anything else. This also made Kim Kardashian's younger sister be surprised.

Meanwhile, bodybuilders often use milk as a "muscle gain food" and they will add a few glasses of milk to the diet to increase the amount of calories.

However, nutritionist Jessica Cording of New York City said that the effect of milk on the waist depends on each person. Cording also shows that some studies have proven that eating and drinking dairy products can still help you lose weight.

What is the truth?

According to studies, in 250ml of milk contains about 8g of protein and 125mg of calcium. High quality protein and abundant calcium in milk helps build and develop muscle, enhance metabolism and reduce the risk of obesity. Specifically, in a 2004 study, those who follow a low -calorie diet have lost more weight when eating three daily dairy products compared to those who say "no" with milk. Some other studies also revealed that people who eat more dairy products can better control their weight after losing weight and they also have a smaller waist.

In addition, the ideal combination of carbohydrates, proteins and fats in milk also helps very well in keeping in shape. Protein and fat can help milk become "super full food", good for weight loss. Meanwhile, carbohydrates provide energy and help the body function in the best state. However, milk will become "enemies" with waist if the fat content, calories and high sugar.

So what kind of milk should you choose if you want to lose weight?

Consider the amount of fat, calories and sugar - the direct causes of obesity in milk. The dosage of these ingredients will vary depending on different types of milk.

A glass of 250ml whole milk contains about 4.7g of saturated fat and 152 calories, while a glass of milk separator contains only about 0.3g of bad fat and provides 90 calories. With sugar milk, an average of 250ml contains 12-16g of sugar, and this figure in a glass of unsweetened milk is usually only 1-4g.

Thus, the healthiest choice for weight loss diet is milk and milk or low milk. A report in 2019 also proved that the consumption of milk separating milk regularly can contribute to increasing lean muscle mass and reducing body fat, especially if you choose milk instead of carbohydrates.

In addition, if you want to use fresh milk without weight gain, you should drink milk in the morning or before exercise. These are the two best times because after that, all activities of the body will contribute to burning calories and does not cause "pressure" to the waist.