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When you feel physically sick for months or even years at a time, it makes sense toWatch your diet-Exprima-face when you have excluded other reasons. You eat every day of your life: if something in your diet can not be digested correctly or you have aUndiagnosed food allergy, continues to consume that the trigger could cause chronic disease. One of the first ways to determine if there is a problem with your diet is to check if your health problems align current symptoms of gluten intolerance.

Gluten: It is the food of the Western food that is commonly blamed for all kinds of diarrhea evils with fatigue of articular pain and more and more. Found in grains such as wheat, rye and barley, gluten is a protein that some people can not digest. Frequently, the inability to digest gluten is caused by a self-immune disease called celiac disease, which damage the small intestine. Other people do not have celiac disease but still suffer from side effects to consume gluten because they haveSensitivity to non-celiac gluten (NCGS).

It can be difficult to diagnose NCGs: there are no specific tests for this, and the symptoms may be similar to other GI conditions such as Crohn's disease and irritable intestine syndrome. (A celiac diagnosis is easier to come; it is usually detected with a combination of blood tests and intestinal biopsy.)

In any case, gluten can and is ravaging some people - but it is important that you do not eliminate it from your diet, unless you are sure to have intolerance.

"There is no scientific evidence suggesting that the avoidance of gluten offers health benefits without diagnosis of celiac disease or non-celiac gluten sensitivity," said Lauren Harris-Pincus, MS, RDN , founder ofNutritionarringyou.com and author ofThe packed breakfast club on the protein. "In fact, go free gluten unnecessarily can lead to nutritional deficiencies."

If you think you have gluten intolerance, here are 9 common warning signs to consider. Do not forget to talk to your doctor about your concerns before going free gluten, so you can be sure you are evaluating your diet properly. If you are ready to spend the next step, you will need our guide:What is a gluten-free diet? That's what RDS wants you to know.

The stomach metals can take many different forms for the intolerant gluten, ranging from nausea and vomiting to constipation, diarrhea, gas and bloating. According to Pincus, digestive woes are symptoms of most common gluten intolerance in children with celiac disease. On the other hand, adults are less likely to undergo IM problems such as diarrhea and more likely to undergo a crowd of other symptoms of gluten intolerance unrelated to the intestine (more than those following).

Always theAcademy of Nutrition and Dietary Says that up to 80% of people with celiac hearts report abdominal pain and bloating, 44% report nausea and vomiting, up to 80% of diarrhea and nearly 40% report constipation. If you encounter chronic digestive problems, it makes sense to talk to your doctor to diagnose the source.

You may wonder how a digestive problem could give you headaches or even migraines, but it's totally possible if you have gluten intolerance or allergy.

"There are more than 200 known celiac symptoms that may appear in the digestive system or in other parts of the body," says Pincus. "Some people can not have any symptoms of gluten intolerance, but are always at risk of long-term complications."

Migraines are sometimes a sign of early warning of celiac disease, but people with NCGs can also have serious headaches or migraines. A2013 study Published in the newspaperHeadachehave found that 30% of people with celiac disease and 56% of people with gluten sensitivity have been reported on chronic headaches or migraines.

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A disability to digest Gluten canInhibit the absorption of your iron body and make you deficient of iron or anemic. This can sometimes be the cause of other symptoms related to celiac like fatigue, headaches and weakness.

People with NCGs can also see the effects of gluten on their iron levels; in aCASE Study 2017 presented in theJournal of Human Nutrition, a patient who had been anemic for several years has finally been able to regulate his iron levels after spending three months changing his plan to control his NCGS symptoms. In addition to reducing the amount of gluten in your diet, you can also remedy this problem by charging onThe best iron-rich foods.

The celiac disease damages your small intestine, which means it can affect your ability to absorb many nutrients. In some cases, these signs of malnutrition can be an index that you have a chronic disease.

"An unexplained weight loss can often be a sign of celiac disease (not usually NCGs) because it is a self-immune condition that involves malabsorption disease," says Dietian registeredKristin Kirkpatrick, MS, RDN.

The other symptoms of malnutrition that can be caused by untreated celiac disease include bone loss or muscle weakening and deterioration.

What is gluten to do with your joints? A little, in fact, if you have a celiac disease, the gluten that you consume can enter your blood and cause inflammation both inside and outside your intestine.

According toFoundation of arthritisThis can lead to joint pain, swelling and aggravation of the symptoms of arthritis. In fact, a2019 study in theJournal of Community Hospital Internal Medicine Outlook Recommends regular projections of rheumatoid arthritis (RA) for patients with celiac disease, calling them a "high-risk group" after discovering that many had signs of preclinical miscarriage.

There is still a debate on how narrow disease can be related to reproductive problems such as infertility, but sinceabnormal menstruation has been observed in women with celiac disease, there is sufficient reasons to suspect that it can also contribute to things likeUnexplained infertility, recurring miscarriage and premature births, according to the National Institute of Diabetic and Digestive and Reneal Diseases. Studies similar to studiesthis one ofHuman reproduction- Also explored a possible link between celiac disease andendometriosis, a common cause of infertility in women.

In addition to stress, anxiety and depression that can come from an undiagnosed disease that make you sick, gluten sensitivity can also cause psychological disorders. By a2012 study Published inPsychiatry QuestionsHowever, up to 22% of people with celiac disease and 57% of people with gluten sensitivity develop psychological disorders such as anxiety, depression, ADHD, bipolar disorder and schizophrenia.

Cutaneous eruptions come from all shapes and sizes, caused by dozens of different medical conditions. But there is a very specific type of eruption that often accompanies the celiac disease: it's called herpetiform dermatitis, or sometimesCutaneous rash gluten or celiac. It is more common in people with coeliac people than in women, can occur on any part of the body and is characterized by blinder or chronically itching damage.

It can be difficult to say the difference between a gluten rash and other common skin irritation, but a biopsy of the skin can confirm the diagnosis. Between10 and 15% People with celiac disease suffer from herpetiform dermatitis.

Discolored teeth, frequent mouthwresses or enamel flaws areoral signs of celiac disease. In some cases, recurring cek wounds can even be the only noticeable symptom of celiac disease and as much as25% of victims of adult gluten allergy Report Hold. You can also notice yellow or brown spots on your teeth or teeth and ridges on the surfaces of your teeth. Children with celiac disease may be more subject to dental caries or even eruption of delayed teeth.

Unfortunately, some problems of oral problems - are irreversible - are irreversible, but gluten-free can often prevent other damage and, in some cases, improve the condition of the mouth. Before passing gluten, this could be helpful to know these main false false diets before doing:Is your gluten-free diet powered by other bad habits?