Good Lifestyle

This superfood was already known to the ancient Celts. The Celtic druids recognized it not only for its ability to reduce the temperature, attributed it even miraculous therapeutic effects, both on our health and our sexuality. As an aphrodisiac, beetroot has been used for thousands of years. The Romans brought this crop to Europe from their travels to North Africa. Ladies, wouldn't it be worth preparing for your dear halves dinner from this miraculous vegetable?

Vitamin bomb with minimal calories

Why are we talking about beets as a superfood? It is its composition. Not only is the beet a source of vitamins, minerals and trace elements, it also gives the body a relatively decent dose of fiber, protein
and carbohydrates. The vitamins contain A, B1, B2, B6, C and E. Of the trace elements, calcium, iron, potassium, magnesium or sodium are represented. At the same time, the beet contains only a very small amount of calories. So do not hesitate to reach for this vegetable even if you are trying to reduce weight.

Decrease in blood pressure

According to doctors, up to 3 million people with high blood pressure live in the Czech Republic. Red beet juice successfully helps to reduce it. According to clinical trials, two cups of beet juice can help with blood pressure decreased daily. A loss of a number of people with hypertension would lead to a lower occurrence of cases of cardiovascular disease, heart attack or stroke. But regularity is important. If you enjoy a cup of this miracle juice once a month, the effect on your health will be minimal.

Increase in sports performance

There is no doubt that movement is crucial to our health. But did you know that beetroot can help you in your sports effort? Indeed, the juice of the exercise (folk expression for beetroot) increases the ability of blood to transmit oxygen, and thus reduces oxygen consumption in muscles in physical activity. The result is an increase in energy, endurance and overall performance. Participants of the 2012 study after taking beet juice accelerated their run compared to opponents, especially at the end of the race.

Anti -inflammatory effects

Another beneficial feature of beetroot is its antioxidant effects. These are caused by the pigment betalain, which adds its characteristic color to this superfood. Thus, the betalain content of beets helps to prevent, for example, inflammatory bowel diseases, hardening of blood vessels
At the same time, it promotes liver activity. Women will certainly welcome that the consumption of beetroot also contributes to the elasticity of the skin, hair shine and nourishing nails.

Regularity is the basis of success

Whether you are practicing, learning foreign languages ​​or trying to do something for your health, regularity is required. Even when consuming this elixir of youth, this is no different. Start with a small amount of juice and gradually increase the doses. It is optimal to include red beets in our diet every day, but at least once a week. You can use countless ways to modify it, and then just enjoy its exceptional effects.

Tips for Recipes

Baking, cooking or consumption for raw, there are many ways to prepare red beets. Fresh beet is great for salads, from the cooked you can try soup or sauce for pasta. You can serve beets as a side dish with potatoes and herbs. In short, there are no limits to imagination. In addition, its color of the prepared food will be added. Throw from childhood memories of pickled beets from school canteens and try a few guaranteed recipes.

Salad

You can choose a beetroot salad as an enrichment of the main course. Its slightly sweet taste will be perfectly complemented by garlic, herbs, but do not be afraid to combine it with apples or goat cheese. For example, beetroot and cottage cheese salad is very popular.

Juice

If you do not want to juice at home, there are now a number of places where you can buy fresh beet juice. For example, you can choose a combination of beets with carrots or apples.

Soup

Soup or sauce are also popular variants for beetroot processing. As a tip for you we have to buy already pre -cooked red beetroot, which you can then use quickly in the kitchen without unnecessary time delays.

Beet

Add red beet to the grill to other vegetables or meat. It is also excellent baked with potatoes and herbs in the oven. Your boarders will appreciate this color and taste combination.