Good Lifestyle

Friends may be wondering when we go to buy rice at the supermarket. What kind of rice to buy is good for our health? Because there are many kinds of rice in the market To choose until dizzy But today we will bring everyone to know the other two types of rice that is very famous for health lovers and will know even better. But we will explain more about which type of rice to choose That is better for health

Rice berries, brown rice, is the same type of rice or not?

Let's get to know each type of rice first. Starting from brown rice, the rice seeds that have been removed Which the rice seeds do not pass the polishing Or through just some of the polishing Therefore making brown rice With a medium flavor And has more nutritional value than rice that is polished From the rice that is polished That was interrupted Is the seeds and rice germ Therefore making vitamins And reduced nutrients

As for rice berries, it is a newly developed rice species. Caused by mixing between rice, onyx and jasmine rice The seeds of rice berries are dark purple. Slender seeds have a sweet taste. Therefore, it can be seen that brown rice and rice berries are different rice. Different in terms of color and flavor But the same thing is that these two types of rice are more useful than ordinary jasmine rice that has been polished for sure.

The benefits of brown rice and rice berries

"Rice", in addition to being a staple food that helps us to fill the stomach There are still many benefits. Because Riceberry has many important nutrients Whether Omega 3, which helps in the function of the nervous system, brain and liver, vitamin E that helps create free radicals. Nourish the skin and slow down aging. It also helps to reduce cholesterol and triglycerides in the blood vessels.

Brown rice or hand -rehearsal rice is a source of a single carbohydrate. Which will help the body gradually decompose, so it can control the blood sugar levels in Normal levels well because brown rice will provide low energy, so it is very suitable for diabetic patients. Unlike rice That we eat in general Will absorb sugar quickly Diabetic patients Therefore cannot control the blood sugar conditions normally. In addition, brown rice also contains GABA, which is a substance that contains nourishing The nerves and the brain help to reduce the risk of cancer and prevent diabetes. Well

The benefits of brown rice Or hand practice Eating brown rice The body will receive vitamin B1, vitamin B1, vitamin E, vitamin A, vitamin B6, calcium, magnesium, iron. In addition, brown rice also has protein.

Riceberry Rich in high nutritional value The most obvious benefits can be found in rice bran oil and rice bran with good anti -oxidants. Rich in high volume of folate In addition, it is also rich in other nutrients. That are beneficial to many kinds of body, such as beta carotene, gamma, gamma, vitamin E, vitamin B1, Lutein, Tannin, Zinc Omega 3 and iron.

Properties of rice berries From the nutrients mentioned Causing riceberry rice to have many properties for the body as follows

Nourish the body, nourish the eyes, nourish the nervous system. Reduce the risk of cancer Helps to prevent diabetes. Helps reduce the risk of cancer Reduce the risk of heart tube disease High blood pressure Dementia And anemia Helps to create collagen Helps to slow down aging, reduce fat levels and cholesterol.

As mentioned, all that type of rice will be chosen. Depends on what the problem is Such as wanting to lose weight Must see the rice that has a lower amount of sugar, namely GI brown rice, but also have to eat in the right amount, but both types of rice are rich in nutrients and vitamins Including various minerals that are beneficial to the body