Good Lifestyle

eatingBalanced diet is not only on weight loss. In fact, there are many other reasons why you should focus on the integration of healthier foods in your meals like the way food plays a huge role in your overall body functions, your cardiac health and l 'inflammation of even your body. What you eat has a direct impact on the inflammatory responses of your body, and if you are constantly eating foods thatinflammation, Your body will remain in alert to combat these "foreign" substances. This is also known aschronic inflammation, Which can increase the risk of diseases likeheart disease, Diabetes, rheumatoid arthritis, and more. Thus, while taking advantage of a bowl ofcereals In the morning may seem like the easiest option, the best breakfast you can eat regularly to reduce inflammation is actually a bowl ofgroats.

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According to a double-blind, control published by thenutrition newspaper in 2014,apolyphenol of oats called Avenanthramide (AVA) has been proven to slow down the inflammatory response and increase antioxidant defenses. Two groups of women between the ages of 50 and 80 received two cookies (either in high oatmeal in Ava or not) and asked to walk on a downhill treadmill before and after taking supplements. After eight weeks, blood samples were able to show an inflammation decrease and increased hematogenic antioxidant defense for women who had high ava oatmeal cookies.

Even if one of the li author of the study Li Ji, PhD and principal researcher ofThe University of the Physiological Laboratory Hygiene and Sciences of the Minnesota Exercise says that more research is justified for such a request, the data show a strong correlation of oat use and reduces inflammation associated with exercise, as well as aging and chronic disease.

This study was then followed by another 2019 study in theAsia-Pacific Journal of Clinical Nutritionwhich shows, again, a correlation of the consumption of oats and markers of reduced inflammation as well as oxidative stress, which is also responsible for the development of diseases for people knowhypercholesterolemia. In their conclusion, researchers recommended for people with high blood pressure to consume 70 grams (about 3/4 cup) of oats per day more than four weeks to help reduce inflammation.

So, if you eat 3/4 cup of oatmeal a day? We get from what you will probably get sick after a while. But incorporating oatmeal in your weekly meal plan is an easy way to help reduce inflammation, especially when there are so many delicious ways to prepare oatmeal for breakfast as with these11 Health Oat flakes TopPings or these51 Health Recipes Oat Night. You can even slide oatmeal in other meals trying to try oursalty food!