Good Lifestyle

Whether they were translated into the cult characters of the video game, whether they picked up a sword and a shield, whether they went to a distant galaxy - these women are always ready for physical trials.

Each of these actresses is unique in their own way, but all of them are united by indomitable will and readiness for difficulties. They masterfully embody the images of strong, independent heroines on the screen, who are not afraid to challenge circumstances and enemies. They became symbols of power and determination, proving that there are no barriers for a real heroine. In their performance, every battle looks realistic, each emotion is sincere, and every victory is honored.

1. Gal Gadot-"Wonder Woman"

Cardiocomplex, strength training, stamping-an Israeli actress and the model spent six months in the gym, preparing for her first main role in the film “Wonder Woman”. It should be noted that Gal began not from scratch to the sports and strong body. Before becoming an actress, she served in the Israeli defense army for two years. There, the gadot worked as an instructor in combat training.

2. Natalie Portman - "Thor: Love and Thunder"

To embody the mighty Torah in a female guise on the screen, Natalie Portman trained five times a week for several months. A fragile actress had to engage in boxing, jumping through the rope and working with a bar almost every day. This training mode also required a special diet. The task was complicated by the fact that the actress is a vegan. To preserve the developed muscles, Portman had to eat a huge amount of vegetable protein.

3. Rebecca Ferguson - "Mission Impossible"

In a conversation with Vogue about his first appearance in a series of espionage militants, Ferguson said that training began immediately. “I was taken to the gym directly from the airport. For the next one and a half months, I trained six hours, five or six days a week, ”Rebecca said. Ferguson performed most of the tricks in the film. Some of the most dangerous ones, including a fall from a height of 36 meters, she had to repeat again and again so that the operators could remove the tricks from the maximum possible number of angles.

4. Gwendolin Christie - "Game of Thrones"

Gwendolin Christie began training even before the official listening was scheduled. The actress, whose height is 191 cm, was a perfect candidate. However, she had to work hard to get into the desired form. This clearly paid off, because today it is impossible to imagine that someone else performed Brienne in the series.

5. Alisia Vikander - "Tomb of the tombs: Lara Croft"

The actress had other difficult roles, but this was the first time Vikander received a major role in a large adventure action movie. Preparing to play Lara Croft, Alisia increased 5.4 kg of muscles, daily engaged in mixed martial arts and ate a giant amount of plant and animal protein. Fortunately, behind the miniature actress, studying at the Royal Ballet School of Sweden. So training was given to her relatively easily.

6. Daisy Reidley - "Star Wars"

Daisy Ridley became the first woman-hero in the expanded universe of Star Wars. Her preparation for filming included three months of training five hours a day, five days a week and the development of martial arts. It is not surprising that Rei eventually dared to call herself Skywalker.

7. Uma Thurman - "Kill Bill"

With all due respect to the efforts of the numerous cast, not to mention dozens and dozens of stuntmen, the powerful game of the mind of Turman as Beatrix “bride” Kiddo is what made “kill Bill” with a cult film.

To turn into a bride, Turman trained with the legendary director and choreographer of martial arts Yuen Wu Pin. This man went from working with Jackie Chan in the 1970s before staging stunts in such masterpieces as the “matrix” and “the stealing tiger, the hidden dragon”. Exhausting training for 40 hours a week for three months did their job. The mind extremely convincingly portrayed a woman on the screen, capable of laying an army of 88 fighters alone.