Good Lifestyle

The Joe merchant is known for having a wide range of healthy options, from thefrozen section At the aisles of the pantry. But that does not mean that there are no elements that can pass in front of your health radar under the pretext of being packed on the protein. In fact, there is much more than you should look when you choose aprotein barand some factors must weigh in your decision. In front, we have rounded the best and the worstJoe's Trader Protein bars.

Instead of trusting blinded what seems to have the highest protein content or a list of own ingredients, you will also want to pay attention to other elements on the nutrition label. "The bar of your choice should rely on when the bar is consumed (before, during or after exercise), your health (high blood pressure, high risk of cardiovascular disease, diabetes, etc.) and health objectives (gain Weight, weight loss, muscle mass gain, etc.), and overall food consumption habits, "Sakiko Minagawa shares, MS, RDN.

Keep this practice the next time you are directed to your local TJ, with these practical peopleBusiness Tips from Joe TraderAnd you will have the most envied trolley in the store.

Now, here's how to navigate the best and worst protein bars at Trader Joe's.

The worst protein bars at Trader Joe's

Even though this bar showsCollagen support and contains anti-inflammatory cerebral octane oil, you can not be as big fan of the relatively low protein content and a higher fat content compared to other on this list.

Many athletes or fans in the gym will try to carry out a protein bar or protein in front of their workout instead of eating on a completely empty stomach. And one like that could be an excellent option - but beware of high sugar and sodium. "If a bar is intended to be consumed before or during the exercise, a higher barrel bar - the main source of energy in your body during exercise and moderate grease (this will help you do too much Hunger during the exercise). Best choice, "said Minagawa.

With the2016 modifications to nutrition labels, which understood the separation of sugars added from natural sugars, it is becoming easier to see where comes from excess sugar. This bar comprises six grams of added sugar.

"The 2015-2020Dietary guidelines for Americans Recommend the reduction of caloric consumption of added sugars, as this can make the stay of people difficult to stay in the daily caloric needs, as well as daily vitamin and mineral needs, "said Minagawa.

RELATED: Sugar-free recipes, you can not wait to eat.

It's less of a bar and more than one slice style cookie, and it shows! With a high saturated fat content and a low fiber to balance all this, you may be like eating one of thesehealthy cookies instead of.

With regard to bars, it is not the worst at first. And it contains 20 grams of protein, which can be a great way to rebuild your protein blocks needed after training. However, low fiber and the number of high calorie calories do not always outweigh it.

The best protein bars at Trader Joe's

You will not find this with the rest of the bars on this list: Check the refrigerated section! Packed with biological superfails and healthy fat, this bar uses a whole food protein on whey or soy for a fresh and nontense mouth.

Clock with the lowest sodium on the list, this raw bar is an easy way to enter thesuperfeument Mesquite.Mesquite is a low blood glucose sweetener that is packed with minerals and high dietary fiber. A little goes a long way with this sweet but spicy bar.

Although this bar contains only four grams of fibers, it has a balanced mix of other nutrients, including three grams of insoluble fibers. The twoSoluble and insoluble fibers Have several health benefits and bar offers both types.

"The insoluble fiber does not dissolve in the water, so it passes through the gastrointestinal tract without change of shape, adding volume, which promotes the healthy movement of the intestines", the Minagawa action.

This higher bar in proteins "can be a better choice for post-exercise fuel to maximize muscle repair and synthesis," says Minagawa. It also contains polyunsature and monounsaturated greases.Consume these fats with moderation, rather than consuming high amounts of saturated fats or refined carbohydrates, can reduce the harmful LDL cholesterol andlower triglycerides.

Food fiber is an essential nutrient for our digestive health and encourages regular and healthy healthy movements. And this bar takes the cake (or in this case, cookie) with high fiber content. "In terms of fibers, the quest bars earn the battle with an impressive 15 grams," said Minagawa, who also approved theseJoe Trader Best Sellers.

The next time you shop for a post-training snack at TJ, keep this list in mind. Not allJoe Trader Protein Products are created equal.