Food 6 types that hurt your skin without knowing
In order to have that healthy skin Does not depend on the product you use to apply the face only But it depends on the food you eat
In order to have that healthy skin Not dependent on the product you use the face only But it depends on food That you eat Because various nourishing creams can only solve the skin problems only outside But the cause of good skin must come from internal health Which it is necessary to know The food we eat each day is that any type of skin attacks to treat healthy skin. Can live with you for a long time And today, we offer 6 kinds of food that hurt your skin without knowing it for you to read.
1.soft drinkAnd nectar
Some people are pearl tea. Or soft drinking drinks In the drink with high sugar Will destroy the creation of collagen under the skin Causing premature wrinkles A good way, you should create a habit of drinking water or drinks without sugar. Will result in the best results
2.alcohol
When alcohol into the body Our body must use a lot of water within the body. To drain the most alcohol from the body Therefore will cause the body to be dehydrated Will notice that If you consume a large amount of alcohol Before going to bed, wake up, you will feel severe water. And your skin will look dry as well
3.Milk products
Although milk will have many benefits But came with high fat Causing obstruction in the pores on the face or on the skin Therefore, those who have acne problems Should avoid milk products Which is full of fat
4.Salted food
Food with salty flavors consists of high sodium content. Causing the body to be edema And make you see your swollen face Especially under the eyes Causing the look to not look clear
5.candy,chocolate
Candy and various chocolates include a lot of sugar. And sugar is the cause of inflammation in your internal system easily So it will be that during which you consume sugar or food very sweet, you will clearly have acne on the face.
6.Fried food
The food that is fried in oil is a lot of oil, causing the body to get much fat without need. Which in addition to causing clogging in the pores Fried foods are also disturbing the blood circulation system. Causing acne easily
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