Good Lifestyle

From childhood to the fitness trend: the hula hoop tire has long been more than just a toy. The well-known Hulern, once a popular pastime in the garden, has developed into a serious fitness trend, which in particular gets the middle of the body going.

Celebrities like Beyoncé, Kate Upton and Michelle Obama swear by Hula-Hoop training to strengthen their fuselage muscles and form a slim waist. But what makes this workout so effective?

The Hula Hoop tire is not only a nostalgic relic from childhood, but also a versatile training device, which gains popularity, especially in times of closed gyms. With fun rotary movements, not only calories are burned, but also the middle of the body are strengthened.

So if you are looking for an entertaining and effective training for home, the hula hoop workout is just the thing for you! Try it out and experience yourself how much fun fitness can be.

Effective hula hoop training: burns up to 900 calories per hour and strengthen different muscle groups at the same time!

Hula hoop training is extremely effective because you can burn a considerable amount of calories. With the right technology and sufficient commitment, between 500 and 900 kilocalories can be burned per hour. Not only are different muscle groups such as belly, back, buttocks and legs train, but it is also fun and is ideal as a warm-up for other workouts.

With hula hoop training to the flat stomach

If you want to lose weight or just want to be fitter, the hula hoop training is a great choice. To get started, you only need a hula hoop tire, comfortable shoes and clothing. If necessary, tie your hair together and remove any jewelry to avoid injuries. Switch on your favorite music and start fun with fun.

A small hint: You can also do the training in front of the television during your favorite series. Or you can lose weight while listening to your favorite song!

That's how it works:

• Start in the starting position and get the hula hoop in motion. Let the tire make some revolutions around your waist until you safely master the movement.

• Adjust the speed of the circle of the rhythm of the music. Switch between fast and slow movements.

• Remove your arms over your head and keep them for around 12 circular recreations at the top. Then carry out 12 repetitions to the side.

• If the tire falls on the floor, this is not a problem. Take it up and continue the training.

• Now bring your legs into play. Keep your upper body upright and alternately stretch one leg forward, to the side and backwards. For around 12 repetitions per leg.

• Then concentrate on your buttocks. Go to a squat position and carry out the training with the tire. Make sure not to strain your back too much. Keep the squat for about 15 repetitions.

Repeat the training up to three times for maximum results. Have lots of fun with it!