Good Lifestyle

Have you ever heard that the ancient people have children in a dozen marriage today? Tomorrow is pregnant But it is not like that with people today Some young people have been married for many decades. Doing homework regularly, never lacking But had to be disappointed This may be due to the diet that has changed a lot today. Which causes hormones in our body to change And is one of the reasons that people in this day have more difficult children Therefore, any young couple who are afraid that they will be difficult to have children. And would like to try changing their own food habits Today, we would like to introduce various nutrients that will help nourish the body. And increase the strength of your reproductive system

1. Eggs

Eggs are the most easy to find food and inexpensive. Considered as a food that is very useful to our bodies. Because the eggs are rich in high protein And also has vitamin E to help maintain the tissues of the testicles from deterioration quickly Including helping to increase And make the sperm more stronger

2. Various beans

Beans are considered foods that can be eaten both savory and sweet, such as peanuts, almonds, pyosho, cashews, pumpkin seeds, etc. These beans consist of zinc, vitamin E, omega 3 and sync that helps to increase. And make the sperm more stronger There is a high iron that helps to strengthen the uterus of women.

3. Various vegetables, especially green leafy vegetables

Spinach has high folate. The folate is absolutely necessary for pregnancy. Helps to accelerate ovulation And helps prevent the fetus from disabled

Broke Coli has high folic. Helps to strengthen cells And nourishing sperm Causing more sperm It is also a helper to increase endurance. Increase the performance, not tired in the activity, such as

4. Various fruits

Avocado is a fruit that has low sugar and consists of many vitamins such as potassium, lute, folate, vitamin B and vitamin E helping to maintain hormones in women. And reduce the risk of pregnancy problems

Berries such as strawberries, blueberries, and sour fruits contains antioxidants and high vitamin C. Play an important role in protecting the reproductive cells

5. Various meat

Oysters that are full of zinc to help increase And strengthen the sperm Actually, it is a food that is recommended to both men and women. Because there are many good nutrients for the body, such as protein, vitamin D, C and B12, iron, copper, including selenium.

Fish meat, because in the fish, such as salmon, has a high protein and omega 3, helping to balance the hormones. And increase blood circulation to the reproductive organs

All of the foods that are said to help adjust your hormones back to normal levels. Causing the both male reproductive system And women are stronger By suggesting that you should choose a variety of food There are still vegetables and fruits. Including countless meat that can provide nutrients that are essential to our bodies