Good Lifestyle

Whenever we are close to a pussy-to my friend, Jordan, insists to go. It turns out, it is not alone. Like most Americans, Jordan finds the offerings of the delicious restaurant chain.

First place in the restaurant report of the US Customer Satisfaction Index, Chick-Thé-A strives to stay on the healthy side of the fast food industry. They eradicated the trans fat on the artery in 2008 and currently offer a wide variety of healthy options such asGrilled chicken nuggets And even the perfect yogurt.

But do not be fooled - the options of calories, sodium and grease always exist. What is worse, these size choices are not where you will wait. Maintenance between waffle fries and fried chicken sandwiches, the worst menu item to order at Chick-Fil-A is sure to shock you. He shocked us.

Chick-thread-a COBB salad with lime-ray vinaigrette lawyer

740 calories, 54 g of grease (12 g saturated grease), 1,890 mg of sodium, 25 g of carbohydrates (5 g of fiber, 8 g sugar), 40 g of protein

A salad? Yeah. Salads can become a junk food with a wink thanks to the loss of healthy greens in grease and grease boards in calories. Just take a look at these20 worst restaurant salads in America.

The sodium content of the salad is only a small shy bretzel bag to reach the contribution of your recommended day on the part of nutrients, or 2,300 milligrams. Sodium is a known catalyst for the development ofcardiopathy and hypertension.

But wait, it becomes worse. To add proteins, Chick-Fil-A throws their nuggets on the top. These bad boys are loaded with msg (chemical salt used to reveal your appetite and make more addictive foods), artificial color and fried dimethylpolysiloxane: a silicone-based antifoam, also found in the silicone and shampoo. Wondering why it is in this "salad"? So are we?

Simply put a salad must be filled with ingredients that you can pronounce, keep them clean, simple and easy to digest.

The eyes on the #cobbsalad.

A message shared by Chick-Fil-A, Inc. (@chickfila) March 30, 2015 at 13:56 pdt

But the only thing that cemines the place of this salad on the "worst" list? The vinaigrette with lawyer lime. With soybean oil as a leading agent, you can bet that the 32 grams of fat this dressing contain constitutes the reason why the small package rises up to 310 calories. (And, by the way, it's as many calories as a pouch - a grilled chicken sandwich!)

TOEat this, not that!We disapprove soybean oil as it is responsible for excessive amounts of omega-6 fatty acids. Although we need some omega-6 from time to time, research shows that the high consumption of this inflammatory fat can increase your appetite and slow down the speed to which your body burns fat, leading to a major weight gain!

Need more convincing that it's a non-GO? Check this: Eat this salad would be like ...

Eat the fat equivalent of: 182 CHEEZ-IT crackers
Eating the sodium equivalent of: 4.5 Bouffe Cheetos bags

These numbers simply do not represent what our leafy greens should. So next time, jump the COBB and try the grilled market salad.

Chick-thread-a grilled market salad with a light Italian vinaigrette

225 calories, 7.5 g of grease (2.5 g of saturated grease), 1,120 mg of sodium, 18 g of carbohydrates (4 g of fiber, 10 g of sugar), 25 g protein

With nearly one-third of the calories, the grilled market salad is the way forward. For starters, the grilled chicken chick-a a has is filled with protein, low in sugar and low calories. They are even made from whole chest fillets. To make this dish even better, the range of gallows packaged by vitamins Add some of our favorite superfords like blueberries and strawberries rich in antioxidants.

To die for a sandwich? Go for the grilled chicken option.

At 310 calories and 29 grams of protein, it is an excellent choice for those who keep an eye on their weight and health.

Stacking in a multigrain bun and with colored layers of tomatoes and lettuce, you can not go wrong. Packed on the protein and low calorie, this fast restore option blows its water competitors. In fact, it ranks like one of the best sandwiches in our exclusive report 28 Fast food chicken sandwiches!

Is it time for lunch still?!