Good Lifestyle

Imagine wake up one day, turn on your phone and get this news alert: scientists have discovered a creamy and delicious dessert that can reduce your size, fight each known disease of man, beat depression and develop a lean muscle while Giving your life like a boost. Oh, and it's extremely cheap and available in each supermarket as well. You expect a jostling through the grocery store that makes Black Friday look like a Sunday church meeting.

However, this incredible and delicious treat and its countless medical miracles already exist. What we know about yogurt is as follows: it may be singularly the most powerful natural foods of the grocery store. No other product has been linked to so many advantages thanks to such a clear and direct scientific study. When you drop a portion of yogurt - good yogurt, that is to say - you have prepared for a whole new lifestyle. So much so that the test panelists who followed these guidelines lost up to 14 pounds in 14 days. Here's how they did it.

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Start your day with a breakfast rich in protein

Launch your metabolism each morning with a smoothie rich in protein with yogurt as a base. These smoothies are not only delicious but are designed to maximize the weight loss properties of protein, calcium, vitamin D and probiotics of Greek yogurt. The combination of these nutrients helps increase your metabolic rate, ensuring you start to burn calories from the start.

Rule n ° 1: Use yogurt as a base. About ½ cup of complete yogurt is all you will need to build a rich and creamy smoothie with the protein, calcium and the probiotic boost you need.

Rule n ° 2: Damn with almond or coconut milk. You already get the dairy blow you need the yogurt. But as you use full yogurt, you want to keep the other ingredients of your smoothie as low in fat and calories as possible. In addition, the addition of milk above yogurt increases lactose levels, which can lead to indigestion in those who are lactose intolerant. The nuts of nuts give you a good extra blow of calcium without too much fat, calories or sugar.

Rule n ° 2 (a) or use green tea. Because green tea has proven to be so effective in attacking our fat storage systems, and because its light taste is a pleasant smoothie base, you can use this invigorating drink like another way to lighten the smoothie. Make it a large pot and keep it cooling in your refrigerator for the daily smoothie building.

Rule n ° 3: Add vegetable proteins. The yogurt provides all the animal proteins you need, but you will get a secondary boost of the grease metabolism stimulation protein by adding a mixture of vegan proteins. In a 2015 study, researchers found that the greater the consumption of vegetable proteins, the lower the risk of metabolic syndrome - a capture sentence for the combination of obesity.

Rule n ° 4: Make sure you have fibers. To slow down digestion, you keep satisfied and ensure that you hit your daily fiber content, remember to add a fiber booster like psyllium posse or linen scourge.

Rule n ° 5: Reach the freezer. And remove a piece of frozen fruit. Not only is it considerably more affordable than fresh fruit, but research has revealed that frozen fruits can in fact transport higher levels of antioxidants because they are picked at the height of the season and on site. In addition, frozen fruits mean that you can use less ice to make your smoothie cold enough, which in turn gives a more intense and pure flavor. (Make sure the fruit is not sweet!)

Introduce more probiotics

Greek yogurt is a central probiotics that improve your intestinal health and double your weight loss efforts. Probiotics, like those found in creamy and delicious yogurt, help obese people to lose almost double weight compared to those who do not consume probiotics. This is due to the fact that beneficial bacteria improving digestion and improving metabolic processes that cause fat loss.

Boost your protein intake

The increase in your protein intake through Greek yogurt helps you feel full, reducing the need to snack between meals. The protein is crucial to support muscle mass during weight loss, ensuring that your body burns fat instead of muscles. Yogurt protein also requires more energy to digest, increasing your metabolism more and helping weight loss.

In relation: 20 easy ways to quickly flatten your belly, says the best nutritionist

Add these fillings to a yogurt scent for your morning and afternoon snack

Add a perfect yogurt with up to four fillings as part of your snack in the middle of the morning and in the afternoon. This strategy maintains your active metabolism throughout the day and helps prevent typical energy reductions associated with diets. By selecting protein and low sugar trim, you can personalize your perfect to improve your weight loss advantages. AE0FCC31AE342FD3A1346EBB1F342FCB

Here are the toppings that can work for you:

Appetite squars
Banana
Rolled oats (muesli)
Nuts
Yam
Citrus fruits and tropical fruits

Stomach flatteners
Bays, kiwi
Chia seeds
Flames
Apples, grapes, pears (with skin)
Whole wheat cereals like all its

Excessive flavors
Cinnamon
Ginger
Vanilla extract
Dark chocolate
Matcha tea powder

Drink green tea

Complete your diet with at least two cups of green tea per day. Green tea contains catechins and caffeine, which considerably stimulates metabolism and improves fat oxidation. By drinking green tea, you call not only powerful antioxidants in your body that promote health and weight loss.

Eat foods rich in omega-3

Omega-3 fatty acids are essential for heart health and weight management. By concentrating your lunch and your dinner on foods rich in omega-3, such as fish, you can considerably improve the anti-inflammatory and stimulant metabolism effects. These nutrients also help reduce desires and stabilize blood sugar, which facilitates compliance with your diet.

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Use yogurt in smoothies and meals

Greek yogurt should be a staple not only as a snack but also as a key ingredient in smoothies and meals. Its high protein content makes it ideal for developing muscles and suppressing appetite. Use yogurt in your recipes to add creamy and nutrition value without fat and sugars added often in other dairy products.

Dinner on fiber -rich foods

Increase your supply of fiber -rich foods such as vegetables and whole grains. These foods help you satisfy yourself longer and are full of nutrients that help digestion and overall health. The fibers also help to regulate the digestive system, ensuring that you feel less bloating and discomfort during your diet.

Opt for full yogurt

The choice of complete yogurt provides more satiety than its weak or fat -free counterparts, which often contain added sugars to compensate for the flavor. Yogurt fats are essential to absorb vitamins and maintain good health. In addition, they help to keep hunger remotely, which reduces the probability of nibble on less healthy options.

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Limit sweet additives

Be careful about the sugar content in the yogurt, in particular the varieties that include fruit preparations or added sweeteners. These can considerably undermine your weight loss efforts by increasing calorie intake without providing an additional nutritional advantage. Opt for plain yogurt and add your own fresh or natural sweeteners such as honey sparingly.

Stay hydrated

Good hydration is the key to successful weight loss. Water helps remove toxins and maintains your metabolism effectively. It also helps to fill you, by reducing the number of calories that you could consume by the snacks.

Regular physical activity

Incorporate regular physical activity in your routine to complete the food changes you make. Exercise burns not only calories, but also helps develop muscles, which in turn increases your metabolic rate at rest. Even moderate activities such as walking or yoga can have significant advantages.

Eat up in mind

Pay attention to what you eat and savor each bite. Eating a diet helps reduce overeating by making you more aware of hunger and fullness of your body. This also improves the pleasure of your meals, which makes you more likely to stick to healthier choices.

Plan your meals

Planning your meals in advance can help you avoid impulsive diet and facilitates collaboration with a healthy diet. Prepare a variety of dishes that incorporate the key elements of what you just read so you can enjoy a diversified and nutritious diet every day.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.