Good Lifestyle

Showing that age is not synonymous with beauty, the presenter Luciana Gimenez still beautiful 52 years old. Recently, the presenter has published a series of photos in your social networks, where it appears enjoying the sun on a beach, wearing a bikini had taken that fall-stylish reveals that the optimal shape of your body.

But the corpão and youthful appearance of Luciana Gimenez did not come by chance. The diva has worked hard to achieve this from a young age, and over the years she has given several beauty tips for fans.

genetics

The host recognizes the privilege of it and does not deny that it has a favorable genetics. In December 2021 she revealed how maintaining good form during an interview: "I'm not drinking too much, sleep well, do not smoke, do gymnastics, have a good dermatologist, of course, can not take the genetics of my mother." In the same interview, she talked about the pet pig it, Romeo, and how she considers it a cuteness.

Luciana Gimenez has given these preventive tips several times during his career. As there is nothing we can do about genetics, we show some more practical advice given by the presenter.

exercise constant

A few years ago, Gimenez said in an interview that she began exercising at 14 and since then manages to keep in shape because maintaining a constant routine exercises. With its 1,81m tall, she has been even federated athlete volleyball, playing for Flamengo and Botafogo.

To date the presenter is disciplined and consistent in the exercises. This year she publishedstories Instagram about the holiday she spent with her boyfriend in Trancoso, Bahia, and exhibited his abdomen healed. Still, she said she was "paunchy": "I was paunchy so much that I ate these days, but I'm going to bike and is about to improve. I'll talk to real people: the desire to work out is zero, but I will, "she said.

Healthy eating

In November 2021, Gimenez was interviewed by R7 regarding your training routine and diet. About it, she commented that she exercises five times a week and eats very well, "hardly drink only socially, not ingest frying, soda ... These things that everybody knows it's bad," she explained.

She also said she's used to having these more regrados habits because from a very young works as a model, but it still keeps charging too: "I think the secret of well-being with the image itself is a healthy diet," he added .

Post childbirth

During her two pregnancies, the host put on a few kilos, as is common. However, postpartum, she managed to lose the accumulated weight very quickly, with a simple diet: it ate only fruits, vegetables, chicken and grilled fish, and drank only water. At the time she gave the recipe she uses when she wants to lose weight, "ingesting carbohydrate Stop, do not eat fruit after afternoon six bet on fish or chicken with vegetables and drink plenty of water."

Supplementation guidance

Some sources say that long ago that the model makes use of supplements under medical guidance: energy, vitamin D and powdered guarana are some of them. Since 40 years she also monitors your hormone levels to ensure they are balanced.

Self-knowledge and a good night's sleep

On completing 52 years recently, Luciana Gimenez said what else changed it between 20 and 50 was her perception of the world. When R7, she said good deals with the effects of the passage of time in your body and appearance: "There is no secret. Maturity comes for everyone, it depends on how you face it. "

According to the presenter, maturity and self-knowledge they brought him lightness to accept the passage of time. In the same interview she said that there are two basic beauty tricks she takes every day: "A good night's sleep and good creams."