Good Lifestyle

If you try to losing weight , you don't want to be hungry. And yet, as I learned from my decades of experience by helping customers lose weight and feel good, whether you need to brake your appetite or not is questionable. If you have left for a long period of time since I ate last, and you are hungry, put out something between your meals could be beneficial and could prevent you from eating too much at the next dinner. However, there are other moments when you could be "noshy" and want to eat - when you really don't need to eat. In that spirit, I have compiled my list of the 20 best low -calorie foods so that you will never be hungry. Choose your snacks accordingly because some of the ideas below are only retarders to limit your appetite while others are like mini-meal, intended to help you feel satisfied.

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Soaking fruits such as apple slices or strawberry halves in flavored yogurt combine the natural sweetness of fruit with creamy yogurt rich in protein. The natural yogurt will be lower in calories, but sweet Greek yogurt could reduce your taste buds.

Houmous, made from protein -rich chickpeas, combined with crunchy vegetables such as carrots, peppers or broccoli, constitutes a nutritive snack and filled with fibers.

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Oat is a whole grain that provides slow release energy due to their high fiber content, which helps you keep yourself longer. The use of packages will help ensure the control of the portions, but try to make them without added sugar and add your own pinch of cinnamon and fruit. AE0FCC31AE342FD3A1346EBB1F342FCB

When mixed with water, chia seeds expand and form a gel -type consistency, which can keep you full for hours. They are great in smoothies or puddings.

Bouillon soups are low in calories but can be very guaranteed because of their high water content. You can load this comforting food with vegetables to provide warm comfort and many precious nutrients.

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Air popcorn is a low calorie snack that you can find in bags that are previously burst so that you don't have to blow it up. The popcorn provides fibers and just the good crunch to make it satisfactory.

Mix a mixture of non -salty nuts, cold cereals and a few chocolate chips to check all the boxes. Wear it in bags of snack sizes so as not to do too much portions.

Whether you add it to a smoothie, whether you use it as a basis for soaking fruits or vegetables or just diving a spoon and eating it, as is, Greek yogurt rich in proteins will help brake on hunger and satisfy you between meals. It is also the perfect basic background for sweet and savory dishes.

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Tea -based teas infused with fruits offer a tasty and calorie alternative with a naturally sweet and moisturizing taste. I like to add an apple cut to a cup of apple cinnamon tea and when you have finished sipping, you will have an apple in the nibble on.

A pinch of sweet cocoa added to the coffee will provide a pick-up in the late afternoon which prevents you from choosing a sweet, higher calorie snack which also satisfies your sweet tooth.

Cottage cheese spends its day for a reason - it is an incredible food that has been hiding for too long. It is an excellent source of protein and even the versions that are not low in fat are still relatively low in calories. You can combine it with sweet or savory dishes to allow you to continue for hours.

The almonds offer the perfect crunch while providing healthy fats that help you feel full and give vegetable proteins and a mixture of other nutrients.

Although the Greens alone do not do the trick, the addition of spinach, cabbage and other green leafy vegetables to your pizza or as a side salad can help you feel more while providing essential fibers and nutrients.

The pears provide fibers and they are naturally super sweet. Add them to salads or "pear" with a cheese cube for quick snack.

Not all proteins are low in calories, but you can count on seafood to provide protein power, omega-3 fatty acids and healthy hearts while being skinny.

Most people treat quinoa as a grain, but it is actually a seed which is a complete protein, which means that it contains the nine essential amino acids. It also provides fibers and helps you feel full when added to vegetarian or salad dishes.

Beans, lenses and chickpeas are the most underestimated foods in the supermarket. They are a great source of protein and fiber, to help you fill out deliciously. Add your salad for more vegetable proteins.

This vegetable is very low in calories and rich in versatility. You can spiralize it and combine it with your favorite pasta to reduce calories and add value.

The apples provide tons of crunch that go perfectly with a spoon of almond butter to provide proteins and fibers.

Sorghum, a grain you can find in most natural food aisles with grocery store, is rich in dietary fiber, and with its protein content, vitamins and minerals, it can help you feel full and satisfied. Whether sweet or salty, the sorghum can be transported transparently to any meal, from breakfasts to salads through the stew.

Bonnie Taub-Dix, RD is the host of the Podcast Savvy Media, creator of Betterthandieting.com and author of Read it before you eat it - take you from one label to another . You can find it @Bonnietaubdix On Instagram.