Good Lifestyle

Did you know that you can start losing weight The minute you wake up every morning? This can happen if you know these eight easy morning habits that reduce fat. I saw him functioning personally, as a recorded dietitian nutritionist who helped hundreds of people to eliminate dangerous belly fats and to live a healthier and healthier life. It's my job to guide you through noise and help you sail in the world of nutrition and well-being, so that you can focus on what really matters: buy the healthiest foods, move away Unrealistic fashion diets, master easy recipes in the kitchen and ultimately, helping you to appear and feel best.

And these healthy habits begin first.

You could wake up and count on a routine to jump your day. Others do not have a routine and prefer to face their days spontaneously. Everything that works for you, works ... But here are some tips that will help anyone who is at its awakening hours with energy, a brilliant perspective and a turbocharged metabolism.

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Be grateful

Before you even get out of bed, take a moment to feel grateful for the coming day. Some people simply prefer to talk to each other and express positive thoughts about how your day can take place. Others prefer to write in a newspaper to express their thoughts and feelings.

Hydrate healthy

After a long night of rest, it is good to take a large glass of water to hydrate your system. Some people like hot water with lemon and for others, a straight shape in glass, the tap will do the trick.

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Get out the first thing

If possible, try to stand in a brief promenade or an activity outside. The morning sun will help you feel refreshed and many people say that this practice helps them sleep better at night.

Break your fast with a powerful combo

Breakfast must contain a trifecta of whole grain carbohydrates, protein and / or healthy fats. These best friends will help you stabilize your blood sugar and provide energy to move you forward. Some ideas can be cottage cheese and fruit, whole grain bread and nut butter or Greek yogurt, fresh fruit and nuts.

Lean

Try to buy lower products in saturated fats and calories like 1% or non -greasy Greek yogurt instead of regular types and milk or plant milk at 1% or plant instead of full fat types . If you like very sweet cereals, try to mix them with those that hardly contain sugar. AE0FCC31AE342FD3A1346EBB1F342FCB

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Realize

Try to pay attention to your morning meal without reading emails, watching TV or dressing. Paying attention to what you eat will help you appreciate the taste, temperature and texture of your food and could prevent overeating.

Move your body

Whether it's walking on the treadmill, jogging in the park or stretching yoga in your living room, you will feel more energetic if you move your body and do some physical activity in the morning. If you wait later to exercise ... it may not happen.

Dress the body you have

There is no sense to keep old clothes that could be too tight for you or to wear the same clothes every day while waiting for you to reach an "objective" weight. Wear clothes that make you feel good and you feel comfortable.

Bonnie Taub-Dix, RDN, is the host of the Podcast Savvy Media, creator of Betterthandieting.com and author of Read it before you eat it - take you from one label to another , You can find it @Bonnietaubdix On Instagram.