Good Lifestyle

As a nutritionist with more than 20 years of experience by helping people like you throughout the country meet their health and weightloss Objectives, I give priority to sustainable and effective strategies for weight loss with my clients. These 20 food tips have helped achieve these objectives. And now they can work for you.

By focusing on the control of portions, exchanges rich in nutrients and conscious eating habits, I saw first -hand how these approaches can lead to successful and durable weight loss results. The integration of these tips helps my customers make healthier choices while enjoying their favorite foods, promoting a positive relationship with food and promoting general well-being. Thanks to personalized advice and support, we work together to implement these strategies, leading to better health results and a happier and more confident lifestyle. So let's go! Here are my - or I will say, your - 20 ways to eat your favorite foods and lose weight.

Pizza

The choice of thin crust reduces calorie intake while loading on vegetables increases the fiber content and promotes satiety, helping with weight loss. Order it light on cheese to further reduce calories and saturated fats, which also makes it a healthy option.

In relation: 20 ways to eat your favorite foods and lose weight

Hamburgers

Opt for turkey or vegetarian pancakes lowers saturated fat and calorie content, while whole grain rolls provide more fibers, helping to control appetite and support weight loss. Serve the hamburger in a lettuce envelope further reduces carbohydrates and calories, but allows you to always indulge in your favorite hamburger without any guilt. AE0FCC31AE342FD3A1346EBB1F342FCB

Pasta

Full wheat or chickpea pasta contains more fiber and protein than refined pasta, promoting feelings of fullness and reducing global calorie intake. For a super high fiber, low net pasta, try The only bean . These 100% organic soy pasta will allow you to enjoy your pasta and lose weight.

Ice

The iced yogurt with low fat or Greek contents contains less sugar and fat than traditional ice cream, allowing indulgence with fewer calories.

Chocolate

Dark chocolate with high cocoa content is rich in antioxidants and lower in sugar, allowing a small indulgence without giving up weight loss efforts. Try some of the healthy substitutes such as Shock zero Or Lean tempered For sweet indulgences which are not only lower calories but made from healthy ingredients.

Fries

The cooking of sweet potatoes or zucchini fries reduces oil and calorie content compared to fried potatoes, supporting weight loss while satisfying desires. Consider using an air fryer to completely reduce fat.

Macaroni and cheese

The use of whole wheat pasta and the reduction of cheese sauce decreases the density of calories and increases fibers, promoting fullness and helping weight management. Consider Lean For an alternative with low calories and low in carbohydrates with traditional cheese macaroni and take advantage of this indulgent dish while sticking to your diet.

Fried chicken

Cooking or fixed chicken reduces oil absorption and calorie content, making it a leaner option for those looking to lose weight.

Jumped up

Opt for a stir -fry with colored vegetables, lean proteins such as chicken or tofu, and a small amount of sauce with sauce or soy broth with low sodium content. This dish is filled with fibers, proteins and nutrients, keeping you full and satisfied while allowing weight loss.

Omelette

Fill an omelet with a variety of vegetables such as spinach, tomatoes and mushrooms, as well as a pinch of fat cheese or better still a spoonful of salsa. Eggs are a good source of essential proteins and nutrients, and the addition of vegetables increases the fiber content, promoting satiety and helping weight loss.

Tacos

Opt for lean proteins and Siete grain taco shells , as well as the addition of many vegetables, increases the fibers and reduces calorie and carbohydrate intake, supporting weight loss efforts.

Potato chips

The choice of chips cooked in the oven or air reduces the content of the oil and calories while offering a satisfactory crunch, which facilitates the fact of staying in calorie goals. Check Pop chips In a 100 calorie snack bag for an option of calorie and fat lower than a traditional potato chipe, but with all the flavor and crunch of the real thing.

Cake

The use of healthier substitutes such as apple compote stevia For sugar cuts, carbohydrates added and decrease calories, supporting weight loss while enjoying dessert.

Fried rice

The use of cauliflower rice and loading on vegetables increases fibers and reduces calorie density, promoting fullness and helping weight management. With the right seasonings, you will not miss the real thing.

Cookies

Make homemade cookies with almond flour, oats and stevia reduces sugar and increases the fiber content, supporting weight loss while satisfying desires.

Mashed potatoes

The use of low -fat milk or broth instead of cream and butter reduces the content of calories and fats, making it a lighter option for those who look at their weight. For an even lower carbohydrate and calorie option, try to make puree cauliflower potatoes. I bet you will not be able to make the difference.

quesadillas

To opt for SIET GRAINS TORTILLAS And filling them with beans and vegetables increases the fiber content and reduces the density of calories, supporting weight loss while enjoying a Mexican favorite.

Crepes

Use of a grainless mixture such as Simple mills And the reduction of added sugars, as well as the fresh fruit garnish, gives you a higher pancake in higher fiber and protein while reducing the calorie content, supporting weight loss efforts.

Fried fish

Cooking or fish grills reduces oil absorption and calorie content compared to the falling, making it a healthier option for weight loss.

Buffalo wings

Cooking or wing wings instead of frying reduces the calorie and fat content, while serving with celery sticks and a light dressing adds fibers and reduces global calorie intake, supporting objectives of weightloss.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.