Good Lifestyle

Building and maintaining its ideal ability can feel like a constant balancing law. You want muscles, but you may not want to look like a complete bodybuilder. You want to be strong, without having to spend all your free time in the gym. In other words, being skinny, it's often easier to say than to do.

"Sculpture of a lean and chiseled physics takes the discipline and dedication. Getting the snimny, the torn appearance needs to reduce your percentage of body fat while maintaining a lean muscle mass. An intense force training program is essential in fat loss because the muscle increases the metabolism, "Nicole Hogan-Jenkins, CPT, wrote forLivetrong.

Indeed, a regular diet ofResistance training should be part of any strategy to strengthen the lean muscle and lose excess body fat. Integrating some HIIT (high intensity interval training) is not a bad idea either because it is associated with tons ofMuscular building, fog benefits. But if these modalities are not your cup of tea, there are many other exercises and activities that can help you reach the lean look you have always wanted. Here are some surprising exercises that will help you be skinny. And for more training ideas, do not miss:Build muscles and become skinny with this 4-movement workout at home.

If the idea of ​​SAUTER ROPE brings you back to days spent in school gyms or summer camps, you are certainly not alone. Apart from boxers, very few adults incorporate a jump rope into their fitness schemes, but that does not mean that this activity can not help you achieve your fitness goals.

"As a physical fitness professional for over 20 years, I came to realize that the jump rope is one of the most effective cardio-cardio exercises," says Guy Codio, CPT,NYC Personal Training. "The jump rope allows a person to hire several muscles that you may not be able to recruit from other forms of cardio. This allows you to burn more calories per minute as a low workout session. impact."

"In fact, a jumping rope for 30 minutes burns about 300 calories. It's a total of 2,100 calories every week! Simple, but one of the most efficient exercises available" adds Lana Evans, Pt, fromTotal form.

There are many other advantages of the jump rope, CODIO additions, including enhanced engine control and coordination, improved bone density and cardio increase ability. It is also a low impact workout, he says, because the jump strength is absorbed by both legs.

Still not convinced? Consider the conclusions of this study, published inQUARTERLY RESEARCH.The researchers separated a group of students into two groups. A group went during a 30-minute race every day for six weeks, while the other group jumped a rope for 10 minutes a day. At the end of the study, it was determined that only 10 minutes of jump jump rope are also beneficial from a cardiovascular fitness and health perspective that half an hour. You want more Intel fitness? To verifyThe secret turn to walk to become skinny, says study.

What workout allows you to surround yourself in nature, breathe in fresh air and work towards your lean body goals? If you guessed KAYAK, you're right.

"A surprising way to promote a lighter physics is to weaving exercise in activities that are also pleasant. An option to exercise excellent while doing something nice, it's kayak," said Marty Kelly, founder and publisher ofActively outdoors. "An average person weighing 185 pounds can burn up 440 calories every hour of exhausted kayak. Kayakifera the top of the body and basic muscles, while burning calories at the same time. In addition, to be at the same time. Exterior on a lake or river is much better than a gym, garage or basement, "she says.

In addition, KAYAK helpsTonif and strengthen the muscles of the back, arm, shoulder and chest(move the paddle). However, the kayak also works the chest and legs too. The turn it at the same time its torso and uses a significant pressure of the legs are major aspects of the feeding of a kayak forward.

If you are not longETNT MIND + BODY reader, you can be surprised to learn thatlong-walking Through your neighborhood or local park can also help youReach your fitness goals.

"An activity that can really improve the maïness will look for long walks, 30-60 minutes,In the morning on an empty stomach several times a week, says TJ Mentus, CPT,GARAGE GYM REVIEWS.A fast pace, he says, will keep your heart rhythm and burns calories. In addition, take a walk before breakfast "helps the body and mind wake up and increase the metabolism before the body has consumed calories. Addition of this activity to the extent of caloric consumption in the same way will help put the body in a caloric deficit as a manageable weight loss, "he says.

There is research to save the link between walking and maigness as well. This study published inPreventive medecine concluded that walking for 30 minutes a day five days each week improves aerobic fitness and decreases the percentage of body fat. Another study published inClinical cases in mineral and bone metabolism I found that the same amount of walk (30 minutes a day, five days a week) helps prevent loss of size and muscle strength in the elderly. For more Intel on the benefits of walking, read more:Secret side effects of walking only 30 minutes a day, says science.

"One of the best forms of exercise is without a doubtto swim Since it builds muscle strength and endurance and can also be carried out in a weak way on many parts of the body, "says Henry, founder ofBike Smarts. "And with water resistance, swimming offers constant and durable resistance throughout your body, so you get a uniform figure. It works perfectly to look thoughtful," he adds.

Swim effectivelyCheck all boxesIn terms of building a lean and toned physique. And speakMAYO ClinicIf a 160-pound person spends an hour swimming an hour, they will burn about 423 calories. In comparison, one hour walk to 3.5 m / h would only burn 314 calories. Read more:These are the training you should never do alone, tell experts.

"As a personal trainer, I always implement unconventional exercises in my client's programs to help them become lean. They have great results to change basic exercises such as squats and raised times To make them more conducive to the construction of a tonic physics, "James Jackson, PT, ofCritical body. One of its favorite movements to become skinny and adjustment is squat Curl Press, an adjustment on the traditional squat.

"This movement of the full muscular building burns a ton of calories to shred the fat while toning your legs, shoulders and arms," ​​he says. "You want to keep a pair of dumbbells by your side - Choose a weight you can bicep curl 8-10 times - then you are sitting as low as you can comfortably. After the squat, push yourself, then brush the dumbbells to your shoulders while keeping your elbows again. Complete the representative by pressing the weights on your head explosively. "If done correctly, you should feel both at the same time to the flight and a serious engraving in your Shoulders, your biceps and thighs after finishing a few sets. Looking for other workouts to uppercase? Do not miss:You want a lean body? Do this exercise on all others, let's say experts.