Good Lifestyle

Weight loss drugs such as Ozempic, Wegovy and Zepbound can cause substantial weight loss - an average of 15% of its body weight In 15 months, according to new studies. But the Medicines alone is not responsible; It is also the lifestyle changes that accompany the diet, including food to avoid on Ozempic. Continue to read to find out what pros say you should jump and why (it's not just about losing weight!).

In relation: What is the "ozempic face" and how do you treat it?

What is Ozempic?

Ozempic is a drug with two uses approved by the Food and Drug Administration (FDA). In 2017, it was approved to treat diabetes; Four years later, it was approved to treat obesity under the Wegovy brand name.

Drugs are from the Semiglutides category. These drugs lower blood sugar and imitate a natural hormone called GLP-1 which points out that our body feels full and makes our stomach empties more slowly. Due to this complete sensation, people in semi -ized tend to lose weight faster.

Wegovy is approved for chronic weight management in adults with obesity or overweight with at least a condition related to weight (Like high blood pressure, type 2 diabetes or high cholesterol), "according to the FDA.

What is the relationship between ozempic and diet?

The FDA notes that the Ozempic should be used alongside a "reduced calorie diet and increased physical activity". It is not only to get the best results either - patients say that eating bad things could trigger unpleasant reactions.

"Eating foods that you should limit or avoid while taking ozempic can exacerbate certain side effects such as nausea, vomiting and diarrhea," said Ana Reisdorf , recorded dietitian and founder of Food trends . "The drug slows down gastric emptying, which makes your body more difficult to treat these foods effectively."

If you eat suggested foods, you will probably encounter less belly problems and reach your weight loss goals faster. In addition, you will make sure that you feed your body with healthy nutrients compared to empty calories, especially since you will eat less.

In relation: 7 worst ozempic side effects reported by patients .

Food to avoid while taking ozempic

1. Fat foods and rich in bold

Avoid fatty foods, rich in fat and fried should help you lose weight, especially if you avoid unhealthy and saturated fats. However, this is not the only reason to remove these elements from the menu.

Novo Nordisk, the manufacturer of Ozempic and Wegovy, recommends not to eat "Fried" or "fatty" foods to avoid some of the most common side effects in medication.

"These drugs slow down gastric emptying, which, combined with fatty food, can cause symptoms such as nausea, vomiting, diarrhea and abdominal discomfort," explains Phyllis Pobee , MD, CCFP, ABFM, A Certified weight loss doctor Through the US Obesity Medicine.

2. High foods

"High blushing" means that there are a lot of fibers in something - and the fiber takes a long time to digest the body.

"All GLP-1 drugs slow down and delay gastric emptying, which could cause a problem," said Weight loss doctor Sue Decotiis , MD. "However, foods that have high roughness tends to be healthy foods, so they should not be completely avoided; just eat them in small quantities."

She adds that this is not a problem for people on these drugs because they have no significant appetite. These foods include raspberries, pears, apples with skin, green peas, broccoli and Brussels germs, according to the Mayo clinic .

3. Foods with refined carbohydrates and added sugar

Refined carbohydrates and added sugars are also better avoided while taking weight loss drugs.

"Foods rich in carbohydrates and refined sugars can counter the weight loss effects of these drugs," said Pobee. "Since these drugs are designed to improve insulin sensitivity and reduce appetite, consumption of sugar -rich foods can cause blood sugar and desires, undergoing the benefits of the drug."

This includes sugary drinks, adds Krutika Nanavati , RDN, a registered dietitian and nutritionist working with Clinic spots . "Sweet drinks can cause blood sugar peaks, which can counter the appetite assistance effects of GLP-1 drugs. They can also lead to desires and interfere with weight loss," said -She.

4. Foods that cause gas and bloating

Due to the gastric emptying slowed on the ozempic, foods that cause bloating can have an impact for you longer than usual.

"However, many foods that cause bloating do it because they have fibers - and fibers are large enough for the intestinal biome and to reduce the rapid absorption of sugars and fructose," said Meredith Warner , MD, an orthopedic red stick surgeon and founder of Well theory . "If you find a particular food in particular fiber that causes a lot of bloating, perhaps eliminate this food at the start, but reintroduce it slowly and in smaller quantities as tolerated."

You don't want to cut fibrous foods completely.

5. Excessive alcohol

Many people find that weight loss drugs slow down their alcohol and other stimulant desires, which facilitates the reduction in their alcohol consumption. This is excellent news because alcohol consumption can have negative consequences while taking weight loss drugs.

"Alcohol should be limited or avoided," urges Pobee. "These weight loss drugs can improve the effects of alcohol or cause unexpected reactions, increasing the risk of hypoglycemia (low blood sugar) in people with diabetes and amplifying potential side effects such as dizzy or nausea. ""

6. Spicy foods

Spicy foods are a favorite of the crowd, but beware before diving into a full plate.

"They can irritate the stomach and cause an uncomfortable burning sensation, and because the Ozempic slows down the gastric emptying rate, this feeling can linger," said Warner. "But unless food spices are such that you have an unpleasant feeling after eating them, there should really be no problem on this medication."

7. High sodium foods

In the short term, high -content sodium food can cause water retention and temporary weight gain. However, consuming too much salt is also a larger "driver" of weight gain, says a 2018 study Published in the journal Nature reviews nephrology .

"Long -term ingestion of a food -rich diet is also associated with obesity, resistance to insulin and metabolic syndrome by unknown mechanisms," write researchers.

Pobee notes that a diet rich in sodium can also cause an increase in blood pressure, which could have a negative impact on your cardiovascular health: "for people taking weight loss medication, especially those who have Cardiovascular concerns or hypertension, it is advisable to minimize processed foods rich in sodium in sodium to avoid exacerbating these conditions.

In relation: What happens really if you stop taking Ozempic, say the doctors .

The best foods to eat while taking ozempic or wegovy

Lean protein

Most healthy foods for people in ozempic are in good health in general - and lean proteins are at the top of the list.

"People on a weight loss journey should prioritize protein foods in the context of a balanced and nutritious diet, and this is particularly important for people on weight loss drugs that can be loss of weight at a Quick rhythm, "explains Dominique R. Williams , MD, MPH, medical director and Obesity specialist in Abbott. "As the weight decreases, the risk of losing 11 to 50% of the muscles is increasing." Thwart this with an increase in protein.

Whole grains

Exchange all white bread and pasta for whole grains.

"The whole grains are a perfect complement to Ozempic because of their high fiber content, which helps regulate blood sugar and promote digestive health," explains Martha Theran , MS, RD / RDN Pritikin Longevity Center . "In addition, whole grains provide essential, crucial proteins to maintain muscle mass, which can be a concern during weight loss."

Vegetables

These are also perfect for their fiber and to get the nutrients your body needs. "It is advisable to gradually increase your fiber intake to avoid potential nausea and stomach burns, especially in certain ozempic users," explains Theran.

Lots of water

Maintaining an adequate fluid intake is imperative on the Ozempique. In other words, it is important to remain hydrated. AE0FCC31AE342FD3A1346EBB1F342FCB

"You really have to drink a lot of water when burning as much fat," said Decotiis. "If you don't drink enough water, your body will not burn fat and you will lose muscles." Expect to double your consumption.

In relation: 7 supplements to avoid if you are under weight loss, doctors say .

Does Ozempic make a taste of food?

Some ozempic users, but not all, say that the drug changes the taste of certain foods. According to Drugs.com, common claims understand that food Taste too salty or bitter Or whether they have a metallic taste or a sulfuric taste. Dry mouth is also common.

Do you still need to exercise on Ozempic to lose weight?

You should continue to exercise on Ozempic, in particular with resistance training.

"It is well known that there is a loss of mass of the lean body during the weight loss course on these drugs," said Warner. "It is also important to note that one of the main determinants of your metabolic rate at rest is your quantity of skeletal muscle."

Hitting the gymnasium will allow you to achieve weight loss goals faster and maintain a healthy amount of muscle.

Faq

Can you eat cheese on ozempic?

You can! "The only reason you cannot eat cheese is if you are allergic to one of the proteins and milk or sensitive, such as Lactrum and Cassein," said recorded dietitian Kim Shapira .

You may want to limit your contribution due to unpleasant side effects such as gas, bloating, diarrhea or constipation. "But not everyone is sensitive," she adds.

Can you eat ozempic bread?

You can eat bread on ozempic, although whole grain options are suggested.

"For any diet and on any medication, it is important to avoid highly refined bread with high levels of sugar," explains Warner. "The whole grain bread made fresh and without preservatives and other chemicals is good."

Can you eat candies on Ozempic?

You can if you wish, but it may not be the best. "The objective of most people on this medication is to control blood sugar with a secondary weight loss goal," said Warner. "Taking the Ozempic to be able to eat candies is not logical-that is to say, Ozempic generally controls the desires of such foods, and this becomes a questionable point."

Conclusion

Before you start Ozempic or a similar medication, consult your doctor to make sure that this is the best action plan for you. Once you have started the medication, continue working with a professional to maintain a healthy diet and an exercise routine. For more health and well-being advice, visit Better life again soon.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.