Good Lifestyle

A glass of ovaltine per day keeps the doctor away, according to SuperCentenarian Vincent Dransfield . He recently celebrated his 110th birthday to the local fire service in Little Falls, in New Jersey, where he was first responding for more than 80 years. Food has always been a priority for Dransfield, but he managed to follow his healthy habits While enjoying his favorite things, including candies.

"I was very, very lucky in my lifetime," said Dransfield Today.com .

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Although Dransfield has since retired from the fire station, he still lives in the three -level house that he and his deceased wife bought in 1945. The many staircases of the house are not a battle for the supercentenary, which Always has an active driving license that he puts in regular use. Ancient smoker, Dransfield has managed to avoid the diagnosis of cancer, neuro-cognitive disorders such as dementia and other major diseases. AE0FCC31AE342FD3A1346EBB1F342FCB

The 110-year-old is as fit as a violin, his granddaughter, Erica Lista , said today.com. "He drives completely well-lower than other people I see," she said, joking that his grandfather is healthier than she is at 49.

So what is his secret? In the interview with Today.com, Dransfield attributed its longevity to Bodega Coffee and a post-brisseur Shake. The retired firefighter chief shared his daily routine, which includes a quick trip to the convenience store for a cup of Joe, followed by a stop at the local restaurant, where he obtained most of his meals.

His order varies from hamburgers to salads via Italian cuisine - Lista notes that his grandfather does not limit his diet. He will even sip on an occasional beer, although alcohol is always out of the question.

"What is crazy is that he was not paying attention to his diet," explains Lista. "He ate what he wants. He never looked at his weight. He never had to lose weight. He has always been in good shape."

However, one thing that Dransfield cannot live is his daily ovaltin glass. The mixture of malt drinks supports immune health And contains 12 essential vitamins and minerals per portion, according to Nestlé. The powder is better appreciated with a glass of milk - another favorite long -standing drink from Dransfield.

During the great depression, Dransfield left school at 15 to support his family. His first job? Work on a dairy farm, where he had access to as much milk as he could drink. "I was drinking milk and I was eating well because I worked on a farm. And I come back often and I think they gave me a good start in life and for my bones in my body," said Dransfield.

Dransfield takes seriously his daily portion of ovaltine, so much so that in his 100th anniversary party, everyone has toasted him with an ovaltine glass.

In relation: A 104 -year -old woman reveals what she drinks every day for longevity .

While Dransfield believes that the secret of longevity is to take advantage of what you eat, he noted that there are other ways to nourish the mind and the body, like staying active, spend time doing what You like and repair bad habits. But positivity is just as important, he added.

"Knowing people and loving people makes me live longer," said Dransfield. "I remain positive. I never think otherwise when something is wrong."

"He always had such a positive optimistic attitude, even when my grandmother died. He lived for her, but he was determined to continue living," said Lista about her grandfather, whom she described as An eternal optimist.

"I'm fine and I hope the good Lord keeps me like this," radiated Dransfield.