Good Lifestyle

The days are already lengthening longer - and now that we are halfway until March, temperatures also warm up. But with the beginning of spring, summer is even closer, and we will all show a little more skin soon. If you are looking to start your weight loss trip Before the warmer weather, it is not too late and some small changes can have a significant impact on achieving your goals. Read the rest to discover "three easy steps" this fitness coach Jenna Rizzo recommends losing weight before summer.

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In a February 27 Tiktok Video , Rizzo - who specializes in the weight loss of women - says the worse The thing you can do when you start your weight loss trip is "try to get to zero to 100 overnight". Instead, you can make some easy changes "that will get results" before the summer season. Even better, they don't force you to change all aspects of your life.

First of all, she recommends "gamify" your activity. AE0FCC31AE342FD3A1346EBB1F342FCB

"You never have to spend hours in the gymnasium, but you should make your body move - and a way that I like to do with my customers is to set up a challenge for yourself," shares Rizzo. "It could be a challenge, or hit at least 30 minutes of exercise every day."

To encourage you to take up this challenge, you "encourage you to reward or at a price," she said.

"Suppose you have met your challenge to get at least 30 minutes of activity for four days in a row, you could reward yourself with a pedicure, or a foaming bath, or something that attracts you," said Rizzo.

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The next step on Rizzo's recommendations is to follow the "rule to a scoop" during meals.

"Instead of trying to change your full diet overnight, start by adding a ball of fruit or vegetables to your current meals," she said. "A little psychology sprinkled here: over time, it will worsen you and help you make healthier decisions for your meals in the future."

The third and last rule of Rizzo - which she says is her favorite - concerns sleep.

"Sleep is important for a ton of reasons, but the lack of sleep can cause a very great disturbance in your hormones, which can cause mood swings, crazy desires, things like that," explains Rizzo. "Obtaining a minimum of seven hours of sleep per night will increase the natural capacity of your body to burn fat."

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In a separate Tiktok video , Rizzo also shares three things that she would not do if she was trying to lose weight for the summer. First and foremost, she advises to be too restrictive and to eat only "clean".

"I am not telling you to go and eat oreos every day and expect to lose weight as if by magic," she said. "What I say is that I would not go zero to 100 and I would change everything on my diet of the day something that you can do consistently to lose weight."

Second, it warns against random training "which have no rhyme or reason" that you find on the Internet. Instead, Rizzo recommends "following a very structured force training program" to really see progress.

Finally, coinciding with his advice on the prioritization of sleep, Rizzo says that you should avoid standing too late.

"I would not waste my precious sleep times to scroll through social networks," she told viewers. "Sleep is a factor so underestimated for weight loss, and the overwhelming majority of the population does not get enough."

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