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It may be taboo to talk about your stools, but that is precisely why many people neglect the signs and symptoms that something is digestive system . Changes in your stool can point out a wide range of underlying conditions: poor nutrition, infection, organ problems, digestive disorders and cancer are only a few examples. The colour , the consistency, shape and frequency of your stool can all offer indices in the internal functioning of your body. It is just as important to recognize the signs that you have "healthy" - generally the result of good diet, adequate hydration, exercise and an appropriate digestive function.

Recognition will tell you that you are on the right track towards a flourishing gastrointestinal system and good intestinal health. Wondering if your own bathroom habits are considered normal? These are the nine signs that you have healthy stools, according to doctors.

In relation: 10 safe and easy means of poop instantly .

What does the healthy poop look like?

1. It is medium in color.

Doctors say that the color of your stools can tell you whether it is healthy or not. Leann Poston , MD, MBA, doctor and medical writer for Medical victim , explains that your poop must be "brown with light brown and not gray, yellow, black or red".

"Sometimes the stools will assume the color of food or drinks, but it will be temporary," she said Better life. "Bilirubin, a pigment of recycled red blood cells, gives stool its color."

The pale or light stools can indicate a health problem affecting the biliary system, which serves as a drainage system for the pancreas, the liver and the gallbladder.

"If it is a lighter color poop and floated, it may indicate that you have problems with liver and gallbladder that must be resolved," Doctor of naturopath Janine Bowring , ND, said in a recent Tiktok Post .

If you notice this symptom, it recommends taking a turmeric supplement with a high concentration of curcumin to improve your function of the liver and the gallbladder. It is also important to discuss your concerns with your doctor.

2. He shows no sign of blood.

If your stools are much darker than normal or in appearance, it can be a sign of internal bleeding in the tube or the upper digestive stomach.

"Bright red blood can also suggest weaker intestinal bleeding like colon," said Natasha Chhabra , MD, a certified gastroenterologist à la carte Gastroenterology Associates of New Jersey .

Although dark or lively color blood is not always worrying - "one or the other can happen due to something you have consumed," says Chhabra - it's a good idea to consult a gastro -Entrologist If you notice this symptom, notes the doctor.

In relation: 4 best fruits to erase bloating, scientific shows .

3. It does not float.

The arowing says in another Tiktok Post That if your poop is healthy, it should flow rather than float. If your stool floats and have a fatty consistency, it may indicate nutritional malabsorption or gastrointestinal infection.

However, the floating stool rarely indicates a health problem if it is your only symptom. This is most often due to food changes or an increase in gas in the intestines.

4. It is formed, but not too trained.

The arcing says that the next way to determine if you have a healthy poop is to take note of whether it holds its shape or not. If your stools are healthy, "it's pleasant and long and formed, but it breaks a little when you vice the toilet, which means that it is not too solid," she said.

POSTON should that your stool must "be formed but not thin or pebbles". She adds: "Thin pencil stools can indicate a narrowing in the intestines, while the hard and rolled stools are common with constipation."

If you have trouble constipation, Bowring recommends massaging the ilececal valve, located directly below the navel and increasing your fiber intake.

In relation: 5 ways recommended by the doctor to stay regularly in the bathroom .

5. It is not aqueous.

Poston says that when you have aqueous stools, it indicates that waste moves too quickly in the intestine. "The water is not reabsorbed in the body and is lost in the stools," she explains.

"The loose, aqueous and frequent stools suggest diarrhea," explains Chhabra Better life. She adds that there are a range of possible underlying causes, including infection, diet, drugs or gastrointestinal conditions such as colitis.

If you TO DO suffer from diarrhea or aqueous stools, the Mayo clinic recommends drinking a lot of liquids; eat simple, semi-solid and weak foods; avoid fatty foods; And talk to your doctor about anti-diarrhea medicines.

6. It passes without tension.

Poston says that when your poop is healthy, it should be "soft enough to assume a C shape and easy to pass without striving". She adds that excessively hard stools can be a sign of dehydration.

If you wipe yourself regularly during stool, this can cause certain complications, including hemorrhoids, cracks and muscle or nervous lesions, Cleveland clinic said. Talk to your doctor if you have noticed frequent hard stools, frequent constraints, the inability to fully evacuate your intestines or less than three stools per week.

In relation: What really happens to your body if you don't go to the bathroom every day .

7. He descends the pipes without rinsing.

Bowring describes another sign that your intestines are healthy, which she calls " Ghost poops . "It is at this point that your stool" takes off in the pipe, "she explains.

"If you have this type of poop, you could be the healthiest person on the planet," she said in a recent post Tiktok. "You are looking in the toilet and you say to yourself:" I'm sure I made poop, "but off we go."

The doctor says it happens when you have had a lot of essential fiber and fatty acids, and that your circadian pace is "in line with the nature and the clear and dark cycle of the day".

8. It does not contain many mucus.

Although having small amounts of mucus in your poop is considered normal, this helps to lubricate it as it moves through your intestines, which can report excessive health, says Poston. AE0FCC31AE342FD3A1346EBB1F342FCB

If you notice the amount increasing, you should mention to your doctor, the Mayo clinic said. "Larger quantities of mucus in the stool, associated with diarrhea, can be caused by certain intestinal infections. Bloody mucus in stool, or mucus accompanied by abdominal pain, can represent more serious conditions - Crohn's disease, the Ulcerative colitis and even cancer ", their experts note.

In relation: 3 signs that you have clear and healthy intestines, says nutritionist .

9. You have regular stools.

Finally, the frequency of your stool can also suggest a healthy or unhealthy digestive system. In fact, according to Health UCLA , having regular stools is "the upper indicator of a healthy digestive tract".

"The normal bowel stools vary from once a day to every day, depending on the person. Sudden frequency changes could report underlying problems, such as food changes or gastrointestinal disorders", explain Raj dasgupta , MD, specialist in internal medicine and chief medical advisor for Sleep advisor .

If you are concerned about what your stools tell you about your overall health, keep a trace of the changes and report them to your doctor, suggest Dasgutta. "They can recommend tests and lifestyle adjustments to solve underlying problems and get your intestinal health back on the right track," he said.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.