Good Lifestyle

According to the technical company, Asurion, each of us checks its phone pretty much80 TIMES per day. At this point, if you can do it more than 30 seconds without checking your phone, you are virtually a superhero. Let's be clear: it's not good. Spending too much time hunchi on your screen can give you a "neck of technology" (chronic pain from the top and neck), a minimized attention duration and, according to the research of the University of Granada, even lead to a gain weight.

So the next time you are standing in the departure line of the grocery store and you have 46 seconds to kill, do not check Instagram. Try one of the best ways to make funny time without your smartphone, which we compiled here. And if you need additional motivation to embark in occasional digital detox, see the20 surprising ways that your mobile phone is hurting your health.

There is rising evidence to suggest that reverie, contrary to its image as a total act of silent laziness,can help stimulate your mood and even sharpen your mind. So go ahead: Imagine on a seafront of Belize.

Catan settlers, everyone's favorite board game (it is sold more than 22 million copies and is available in 30 different languages), has a serious problem: it is a pain to bring anywhere ... or at lesswas. Nowadays, there is aTo-go version of the game ($ 59.99; Amazon.com).

This is half the size of the original and has solid and locked pieces to avoid spills. So, if you want to get your trading and construction, know that you can now do it anywhere. And for more ways to put the phone, learn the11 easy ways to conquer your dependence on your smartphone.

Books. Magazines.Newspapers. Remember these? Now let's do some mathematics. First, take a quick reading test. (You can findFree options Online quite easily.) If you are like the average American, you will hang you at 200 words per minute. Next, determine how long you stop waiting a day. Between waiting for your trip, lunch, coffee, you can easily spend north 30 minutes a day just standing. Instead, consecrate this time to pass through a prose. And if you want to learn how to amplify your contribution, just masterThe expert's guide for reading any book.

It's hard to believe, but before Spotify and Apple Music has strengthened the music industry, people were used to download their music. Here is the thing: it's always possible. You do not need an internet connection to spread your favorite pieces. In reality,You can take a quality and compact MP3 player for less than five dollars!

Meditation can help reduce stress, improve blood flow and amplify global feelings of happiness. And, although common representations of meditation are foundSukhasana ("Criss Cross Appese"), know that you can also meditate by standing. In fact, in Yi Quan-A, Chinese martial art masters teach apprentices to meditate with a single turn. First, move your arms to a tennis ball of your body. Then join your hands below the navy. You will know that you do it well if you feel like you have a beach bullet.

Meditation can help you be more perfectionable, but it's not the only way. Mindfulness, just putting, it's aboutBe in the moment. And you have the opportunity to be during each day, except that you bury social media or emails, instead. So go back and take in the view and rings around you. And to get the most out of your equilibrium quest, learn the20 ways you stop being more conscious without realizing.

Yes, you can look silly. But if you have 15 minutes to kill - and if you have space, of course, you can teach a workout. It's much better for you than to slip right (or left). Consider basic movements such as squats, maxics and pumps. For inspiration, tryThe 15-minute drive from Bella Hadid de Hadid.

Yes, the goods on the point of sale can be Gimmicky. But a keen eye can also increase precious stones. Did you know, for example, that Starbucks turned off their selection per season? (Come autumn, keep an eye on truly decadent pumpkin madeleines.) Or that, in H & M, the only place where you can recover colorful ankle socks - a must-have for summer days Balmers - is at the payment line? And if you try to go shopping, make sure to know the30 best ways to save money on clothes.

Pick up aSudoku pocket book ($ 7.99; target.com)And keep it in your back pocket. You get bonus points to play this mathematical well in the pen, in the way: no erasure, so you must be certain of each movement if you want a faultless result.

In the meantime, this is an ideal opportunity for you to choose your conversation skills. Hit a discussion with a stranger. You can find yourself pleasantly surprised by a riveted conversation. Or you risk falling asleep in mind - in which case, hey, you have lost only a few minutes. If you need a launch pad, learn the30 great glaciers that are always hilarious.

Or, if you are not the social type, resume chatter around you. Who knows: you may arrive with inspiration for a book.

Concentration. I have never. Categories. I hope. If you are with a group, there are innumerable games of killings to play. For our money, however, the best game is unnamed. Here's how to play: Choose a stranger (or group) and offer a story about them. Keep it within the limits of reality and guess why they are there or have fun with it and imagine them as an agent of MI6 Globetrob. No matter! The choice belongs to you.

According to theHarvard Health Letter, Doodling can improve memory and long-term concentration and mitigate "psychological distress" in the short. In addition, it's also a presidential hobby; According to Presidents of the United States, eager doodlers, including Ronald Reagan, who loved drawing cowboys. (Two negative points to anyone who did not define that.)

Done: Everyone looks better in a polaroid. So, instead of cutting selfows with your smartphone camera - some lentils, like that of LG G5, are in the eyes of fish and supride, take your selfies with a polaroid. The best of all, waiting for on-site development can be a fun game in itself.

Secure your hair or makeup. Straighten your tie or make sure your shirt is really hidden (hey, we all had unfortunate portholes). The waiting period is an ideal opportunity to make sure you look perfectly as possible. In fact, as the legend has done, the elevators were first equipped with mirrors in the 1940s - for the sole purpose of helping riders spending time.

"Playing Nintendo" can be your grandmother (incorrect) Catchall phrase to "play video games". But these days, it's not quite incorrect. Nintendo, distant, produces the best market consoles on the market, Wii U to the new 3DS at the Blockbuster switch of last year. For our money, pick up theSwitch ($ 300; Bestbuy.com). BetweenSuper Mario Odyssey;Legend of Zelda: breath of nature, the 2017 match of the year; and an impressive suite of remastered games, likeShovel Knight andLOSS, you will never bother.

There is a good chance to your wallet or handbag is not as organizationally optimized as possible. (Crumpled recipes and bulk objects are frequent culprits.) Take the time to set up a system to make sure exactly where everything is at any time. And hey, it will save you time on the line, especially once you arrive at the registry.

More than one penny for your thoughts, you can start understanding the interior mechanisms of your mind, just simply marking your ideas. Many writers have credited their logging routine with hidden stories and a wisdom hidden in their daily lives that may have been lost in the fog.

And impatient your fingers and your toes impatiently. Since, if men insured in the financial district are an indication, the more you plan in a transparent way your impatience and your boredom, the more time goes faster.

Yes, it's technically abandoned, but at least you use your phone for higher purposes. In addition, according to a study in theActs of the Royal Society B: Biological SciencesWhen you hear your mother's voice, your oxytocin - it's the hormone that helps reduce stress receptors enter an overdrive. So listen to your mother. Call more often. You do not even need a smartphone to do it. However, if you are recourse to this, you should probably check the20 signs that you are addicted to your smartphone.

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