The best and the worst menu items of Jamba Juice

Smoothies can be misleading unhealthy. That's why a dietician scanned the Jamba Juice menu for the healthiest choices.

Jamba Juice has been around for almost 30 years and has influenced the world of smoothies. Although the brand has begun mainly the sale of smoothies, they expanded the Jamba Juice menu to include more options such as breakfast, pastries and craft breads. Jamba Juice also offers herbal options and sugar-free options added in their menu.

Even with best options for you, there are choices in the menu that are just not healthy. So, the next time you head Jamba Juice, opt for one of the "best" choices in the Jamba Juice menu below.

The 6 bestSmoothies in the Jamba Juice menu (And the worst).

Jamba Juice menu offers three categories of smoothies: classic, herbal, and power. Classic smoothies often include ingredients rich in sugar like iced sorbet and yogurt. Plant-based smoothies are free from dairy products and ingredients have integer foods. Electric smoothies containprotein powders And are excellent drinks after training. We present you the options of all categories.

BETTER: Wild strawberries

By small (16 oz): 240 calories, 0 g of grease (0 g saturated fat), sodium 50 mg, 57 g of carbohydrates (2 g of fibers, 47 g of sugar), 3 g of protein

This combination of apple strawberry juice, frozen vanilla yogurt, strawberries and bananas provides vouchers for you nutrients such as folic acid and vitamin C strawberries and potassium banana. There are also proteins of theFro-yo, Which also contains live and active cultures- some that can act as probiotics or good belly bacteria.

BETTER: Mega Mango

By small (16 oz): 210 calories, 0.5 g of fat (0 g saturated fat), 10 mg of sodium, carbohydrates 50 g (3 g of fibers, 45 g of sugar), 2 g of protein

This herbal smoothie is made from orange juice, pineapple juice, mangoes and strawberries. Sugar is natural from fruit, and fruit is a variety of nutrients including 230% the recommended daily amount of antioxidant vitamin C and 80% vitamin A. Antioxidant

BETTER: WHIRL strawberry

By small (16 oz): 210 calories, 0.5 g of grease (0 g saturated fat), sodium 15 mg, 51 g of carbohydrates (4 g of fibers, 38 g sugar), 3 g of protein

This herbal smoothie is made from a mixture of apple juice, strawberries and bananas. The majority of sugars from natural fruit and fruit juice. This smoothie provides 120% of your recommended daily intake of antioxidant vitamin C, 30% the recommended daily amount of manganese, and it is a good source of iodine, magnesium and folic acid.

BETTER: Perfection Peach

By small (16 oz): 210 calories, 0 g of fat (0 g saturated fat), 25 mg of sodium, 51 g of carbohydrates (3 g of fibers, 44 g of sugar), 2 g of protein

This herbal smoothie is whipped with a mixture of fishing juices, mangoes, fisheries, mixing of apple strawberry juice and strawberries. It is also an excellent source of antioxidant vitamins A and C. You definitely get natural sugar from the fruit, but a small size is certainly the way to go.

BETTER: Grenade Paradise

By small (16 oz).: 220 calories, 0.5 g of grease (0 g saturated fat), sodium 15 mg, 54 g of carbohydrates (3 g of fibers, 46 g of sugar), 2 g of protein

ThisPlant-based smoothies is made with a mixture of pomegranate juice, mangoes, strawberries and fisheries. The magnificent red hue from polyphenols in the grenade juice that have proved to have antioxidant, anti-inflammatory, and anti-carcinogen properties.

BETTER: Green tea matcha blows

By small (16 oz).: 270 calories, 0 g of fat (0 g saturated fat), sodium 130 mg, 56 g carbohydrates (1 g of fiber, 51 g of sugar), 8 g of protein

This classic smoothie is made from soy milk, frozen vanilla yogurt, and matcha green tea. The protein is higher than other smoothies because of soy milk. You will also haveMatchtaFabricated from green tea leaves on the ground, which is a powerful source of cell protective antioxidants. In addition, it will also provide a boost of caffeine.

The UnHealthiest Smoothies in Jamba Juice.

WORSE: Moo'd peanut butter

By large (28 ounces): 910 calories, 28 g of fat (5 g of saturated fat), sodium 420 mg, 144 g of carbohydrates (7 g of fiber, 119 g of sugar), 29 g of protein

This classic smoothie is made with frozen vanilla yogurt, soy milk, the base of Moo'd chocolate dairy, bananas and peanut butter. Although the majority of individual ingredients are rather healthy, mixing them in a cup of 28 ounces and you get the amount of carbohydrates found in nearly 10 slices of bread!

WORSEOrange Dream Machine

By large (28 ounces): 550 calories, 2.5 g of fat (1 g of saturated fat), sodium 160 mg, 120 g of carbohydrates (0 g of fibers, 111 g of sugar), 9 g of protein

This classic smoothie is made with orange juice, orange sorbet, soy milk, and frozen vanilla yogurt. It also has about the same amount of calories you should eat in a meal without vegetables but whole.

WORSE: PB Chocolate Love

By large (28 ounces): 760 calories, 33 g of fat (8 g saturated fat), sodium 350 mg, 105 g of carbohydrates (7 g of fiber, 74 g of sugar), the 21 g protein

This power smoothie is made with the moo'd chocolate milk base, low fat milk, bananas and peanut butter. The amount of sugar present in this smoothie is equivalent to 26 teaspoons of sugar. Even if some sugar is natural, it is still much more than necessary.

WORSE: Pb + banana protein

By large (28 ounces): 810 calories, 33 g of grease (9 g of saturated fat), sodium 370 mg, 89 g of carbohydrates (3 g of fibers, 68 g of sugar), the 42 g protein

This power smoothie is made from low fat milk, bananas, peanut butter, whey protein and honey. The amount of the saturated fat clogged artery in the large size is 45 percent of the recommended daily maximum.

WORSE: White Gummi

By large (28 ounces): 590 calories, 4 g of grease (2 g of saturated fat), 120 mg of sodium, carbohydrates 135 g (1 g of fibers, 122 g of sugar), 4 g of protein

ThisSmoothie breakfast Fishing juice mixers, sorbet pineapple, soy milk, lime sorbet, orange sorbet, mango and raspberry sorbet. Sorbet contributes a lot of sugar, which makes the modest sum of 122 grams of total sugars equivalent to more than 30 teaspoons of crystallized sugar.

WORSE: Acai Super Antioxidant

By large (28 ounces): 540 calories, 7 g of fat (2 g of saturated fat), sodium 125 mg, 110 g of carbohydrates (6 g of fiber, 87 g of sugar), 10 g of protein

This power smoothie is made with soy milk, acai mix, strawberries, blueberries, raspberry sorbet, vitamin daily, and stimulate zinc. Sugar in this smoothie comes from natural sources and added, and is good on a reasonable limit. In addition, if you eat a well-balanced diet, there is no need for daily vitamin, especially if you tend to drink this drink regularly.

The bestjuice in the Jamba Juice menu (And the worst).

While you might think that Jamba Juice would have a diverse offer of his homonym, there is actually three options to choose from. We chose the best and the worst.

BETTER: Purely carrot

By small (16 oz): 190 calories, 1 g of fat (0 g saturated fat), sodium 330 mg, 45 g of carbohydrates (13 g of fibers, 22 g sugar), 4 g of protein

This juice is made from fresh carrots and nothing. The sugar is 100% natural (from the carrot) and there is a whopping 52% of the recommended daily amount of fiber. This juice also provides 1.580% of the recommended daily amount of vitamin A!

WORSE: Purely orange

By large (28 ounces): 390 calories, 1.5 g of fat (0 g saturated fat), sodium 10 mg, 90 g of carbohydrates (2 g of fibers, 73 g sugar), 6 g of protein

This fresh orange juice is a healthy choice overall, but more 8 oz is really a bigger part needed. At 390 calories, the large size of orange juice has the same amount of calories you should get throughout your balanced breakfast.

The bestbowl in the Jamba Juice menu (And the worst).

If you prefer to eat your smoothie with a spoon, opt for a bowl. These Jamba Juice menu items are surmounted by an array of your favorite fittings such as fresh fruit, grated coconut, or Granola.

BETTER: VANILLA BLUE SKY

By bowl (384 g): 330 calories, 9 g of fat (3 g of saturated fat), sodium 85 mg, 62 g carbohydrates (8 g of fiber, 33 g of sugar), 6 g of protein

The base of this bowl is made from bananas, pineapple, unsweetened almond milk, vanilla coconut milk, and bluespirulina and garnished with organic granola, strawberries, blueberries, coconut chips, goji berries and tapered almonds. He makes the whole for a well-balanced breakfast with fruit, cereals and proteins. If you want your protein, add lactose or soy proteins.

WORSE: Strawberry Chunky

By bowl (568 g): 580 calories, 16 g of fat (2.5 g of saturated fat), 135 mg of sodium, 94 g of carbohydrates (11 g of fiber, 50 g of sugar), the 21g protein

The base of this bowl is made with soy milk, NONFATGreek yogurtAnd peanut butter and garnished with bananas, biological cereals, and strawberries. Calories are a little more offering 29% of your daily calories (based on 2000 calories). If you want to enjoy this bowl as a meal, lighten it asking a little less granola and halve the amount of bananas.

The 3 bestBreakfast bites in the Jamba Juice menu(and the worst).

Fruit beverages and bowls are not the only breakfast items that you can get to Jamba Juice. The Smoothie chain also offers sandwiches, wraps and breakfast bites.

BETTER: Roasted sandwich of tomatoes, spinach and feta breakfast

By sandwich (127 g): 240 calories, 8 g of grease (3 g saturated grease), 550 mg of sodium, 30 g of carbohydrates (4 g of fiber, sugar 2 g), 11 g protein

Made with a Patty white vegetable egg, bribo bun, roasted tomatoes, Neufchatel cheese, spinach and feta cheese, this breakfast sandwich has four food groups - protein, vegetables, dairy products and carbohydrates - for a very reasonable quantity of calories. You will also get 16% of theDaily quantity of recommended fiber To help you stay satisfied.

BETTER: Spinach and cheese breakfast envelopment

By sandwich (151 g): 240 calories, 7 g of grease (3 g saturated grease), 590 mg of sodium, 30 g of carbohydrates (3 g of fiber, 1 g of sugar), 15 g protein

This wrap Grab-and-go is made with blurred egg whites, whole wheat tortilla, spinach, mozzarella cheese, the spread of Asian cheeses and caramelized onions. It provides a good equilibrium of four food groups. It also has a good combo of fiber, grease and protein to protect you with your next meal or snack.

BETTER: Bacon, roasted tomato, spinach sandwich and feta

By sandwich (129 g): 250 calories, 9 g of grease (3 g saturated grease), 600 mg of sodium, 30 g of carbohydrates (4 g of fiber, sugar 2 g), 12 g of protein

A small bacon goes a long way, especially if it's without nitrite. Add it a Patty white vegetable egg, bribo bun, roasted tomatoes, newchattel cheese, spinach and feta cheese and you have a balanced meal with a reasonable amount of saturated grease (only 15% of the maximum recommended). The Neufchatel cheese used in many sandwiches at breakfast, like this, is an application cheese (similar to cream cheese) but is rather low in bold, making it a healthier choice.

The worst breakfast items on the Jamba Juice menu.

WORSE: SOURDOUGH Parmesan Bretzel

By Bretzel (141 g): 420 calories, 11 g of grease (3 g of saturated grease), 690 mg of sodium, 69 g of carbohydrates (3 g of fiber, sugar of 3 g), 12 g protein

This carb festival has as many carbohydrates as about 4½ slices of bread! You will get Parmesan cheese proteins, but for the 29% of the maximum of sodium recommended daily and with the same calories as an entire meal, it is to jump.

WORSE: Bretzel of cinnamon apple

By Bretzel (141 g): 390 calories, 4.5 g of grease (0 g saturated grease), 290 mg of sodium, 78 g of carbohydrates (3 g of fiber, 15 g sugar), 9 g protein

Made with dehydrated apples, complex and natural apple flavor, this carbohydrate and fruit combo leaves a lot to be desired. There are more calories in this pretzel and close to triple the carbohydrates that a Jr. Whopper ofBurger King.

WORSE: Sweet Belgian wafer

By waffle (70 g): 310 calories, 15 g of grease (8 g saturated grease), 290 mg of sodium, 39 g of carbohydrates (1 g of fiber, 19 g sugar), 5 g protein

This waffle contains nutrients that you want to minimize: sugar and saturated grease. Sugar is listed as the second ingredient and contributes to the majority of sugar grams. In addition, waffle provides 40% of the maximum recommended daily for saturated grease. If you really have to have a waffle, then make a jack and split with a friend.

Categories: Restaurants

Tags: Healthy Menu Options / Juice Cleanse / Smoothies / Weight Loss Smoothies

By: bianca-mendez

Good Lifestyle