Good Lifestyle

Weight loss day Different from one person to another, but with so many options to choose, it can be difficult to know where to start. There are increasingly popular weight loss drugs such as ozempic meal and fitness plans and countless, but these can be expensive and long, drugs also pose the risk of discomfort Side effects . For its part, Crystle on Saturday , a mother of two children based in Atlanta, says she doesn't have to be so complicated. In Only 8.5 months , Saturday lost 85 pounds - realizing in January 2023 that she needed to make changes.

"I was somehow content to think that being heavy was exactly as I would be for the rest of my life, but then A switch has died out ," she said The Atlanta Journal-Constitution last month. "I was tired of the excuses and tired of feeling like junk food. I was 39 years old with children who deserve the best of me. I was overwhelmed and depressed, but I decided to focus on one thing at the same time. "

Saturday, which founded it Undertake The program now shares the measures she has taken, which she says can help you see the results without bombing tons of money or engaging in too restrictive diets. Read more to find out how it went from 225 pounds to 140 pounds and how you can see similar results.

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According to Saturday, the first thing she did was to reduce the snacks in the evening.

"Stage 1 consists in stopping the night of eating, having four hours between dinner and bedtime," said on Saturday in a February 17 Instagram Post . "I always do this to date."

Saturday also introduced the intermittent fast, by ensuring that it left 4 p.m. between dinner and breakfast the next day.

"It sounds crazy, right? But it gave a break to my body and helped me burn fat instead of the food I ate. And yes, I always had my morning coffee, just with a little cream, "she wrote in a blog .

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Saturday also started drinking more water throughout his weight loss trip.

"I started drinking water as if it were my work. Half my body weight in ounces every day," wrote on the blog post on Saturday. "It seems a lot, but it kept me satisfied, eliminated bad things and kept my energy."

On Instagram, Saturday explained that if you weigh 200 pounds, you should drink half this quantity in ounces, that is to say 100 ounces of water.

In addition to increasing its water consumption, Saturday cut other drinks, which can increase your daily number of calories you think.

"I said" no thank you "to sodas and sugary drinks and that we stuck in the water," she wrote in her blog article. "He cut a bunch of calories and sugar, and after a while, I didn't even miss the sweet things."

In her Instagram post on February 17, she noted that she did not count her coffee as her "non-water" drink.

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If you work an office work or if you are otherwise sedentary throughout the day, it can take a little more time to reach your fitness goals. On Saturday, he struggled that this by introducing more movement to his daily routine.

This may include household chores, play with your children or just get up and move.

"Cleaning the house is not only a chore; it is a way of moving," she wrote in the blog post. "I transformed it into a mini-training, dancing on my favorite tunes while I diven and aspired. It made it fun, and I burned calories without even thinking about it."

Walking was another tool than Saturday used to help it lower the weight, ensuring that it took 3 miles every day.

"Electric walking is what I chose, leaving, sweating and I tried to get 15 to 30 miles in a week," she said on Instagram.

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Counting the calories can be a delicate subject, but on Saturday said that he was helping his weight loss journey, comparing the process for budgeting.

"I kept an eye on the calories that I eaten and I made sure to burn more than I took. It's like a money budget, but for food. It helped me to Being intelligent on what I ate, "she wrote in the blog post.

On Saturday, investing in an activity tracker and a tool to help you count your calories.

Saturday noted that she "tried to do a little more than the day before" when she was actively losing weight - by just making one more squat or while walking more. AE0FCC31AE342FD3A1346EBB1F342FCB

"It is a question of becoming stronger and better," she wrote in the blog post, adding on Instagram, "if you walk, you move more in your shape, may be extending the length you Do, or the pace, how fast you go.

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On Saturday, his major change of diet eliminated something that many of us know and love: sugar. To lose nearly 100 pounds, it has limited its sugar consumption within 30 grams per day, not to mention the sugars of fruit or other natural sugar.

We were all led to believe that the drop in weight forces you to spend hours on the treadmill or the elliptical. But on Saturday said that weightlifting and strength training really helped her see the results.

"Not only did I continue to walk every day, but I dropped it at 45 minutes, then I added bodybuilding," she said on Instagram. In her blog article, she said it included "weight lifting, pumps, things like that".

"It made me stronger and helped me burn more calories, even during rest," wrote on Saturday.

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