Good Lifestyle

There is a dedicated Alexandria writing library to help you understand how to design a Weight loss diet . But according to Diet and fitness coach Jenna Rizzo , what you don't do it Eating is just as important as you TO DO eat. Certain foods, Rizzo said in recently viral Tiktok video , can actually make weight loss difficult.

"I don't say to Never Eat these foods. If you like them, yes, they can adapt to your daily calorie goal, "Share Rizzo." It's just, according to my experience as fitness coach in the past six years, that these foods are simply not super conducive to weight loss or overall health in general. ""

Of course, the fastest way to lose weight is to adopt a lifestyle of balanced diets and regular exercise. But if you really try to stop, you can make the additional step and avoid the following four foods.

In relation: I am a dietetic coach and these are the 5 things I would do to lose weight quickly .

The appeal of frozen foods is undeniable: they are super lower for maintenance. But they are also deleterious for a weight loss trip. Whether it is a set of frozen pizzas, hot pockets or grid bread, frozen foods are among the worst food to lose weight, according to Rizzo.

"This is not for each brand. This is a general statement. You enter the grocery store, you are bombed with so many options," said Rizzo. "It will not only be some of the most calorie foods you can get, and for many of these foods, their ingredients are absolutely waste, so that they do not favor healthy body functions."

If you need to store your freezer, load on frozen berries and vegetables, or examine atypical healthier options, such as frozen vegetable burgers.

No matter how delicious they are, the next time you are in a Starbucks, jump the FRAPPUCCINO (or any mixed coffee drink elsewhere). Instead, if you want a sweet caffeine treat, get something a little less decadent, such as an iced oat milk slat or an iced Americano with a single aroma.

"I call FRAPPUCCINOS specifically because many people command them by thinking that they have coffee and that they just get a glorified milk-shake because even a little can have more than 500 calories," said Rizzo.

Worse, these calories are what fitness experts call "empty calories" - food or drink that accumulates your total daily calories without offering any health advantage.

"It is above all just sugar, so it won't do anything for you," said Rizzo. "This will not keep you full. It will not help your muscles to repair yourself. And will obviously obviously be very easy to eat in a surplus of calories."

In relation: 10 Best foods to eat in the morning for faster metabolism, say nutritionists .

Granola bars have reached a healthy image over the years; "Granola" as a term, after all, is associated with a natural lifestyle. But in reality, they are deceptively unhealthy snacks. AE0FCC31AE342FD3A1346EBB1F342FCB

"Many people think they are healthy because they are marketed to you as such, but they are put on this list because, once again, they are very rich in calories, very rich in sugar", said Rizzo. "They really do nothing for you, except to rotate your blood sugar so that it crashes and you are not treating more junk food."

The convenience of a bar, however, cannot be overestimated, especially if you are on the go. Instead of a granola bar, search for protein -rich bars (you want at least 20 grams per bar) and low in sugar.

There are legitimate health benefits to follow an keto, vegan or gluten -free diet. But many of these foods can be insidiously bad for weight loss. Before collecting all prepackaged foods that are marketed as part of a popular diet, examine the nutrition label and leave everything with a ton of sugar or trans fats on the shelf.

"These products are marketed with people as a" healthier option ", so you see it and think:" Oh, it will be something that will help me lose weight, right? glance in good health.' And this is not the case, "Rizzo said that" most of these processed and packaged foods are only glorified junk food ".

Of course, there is a huge exception here, according to Rizzo: "If you are celiac and you need to eat gluten -free products, that does not apply to you."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.