Good Lifestyle

Choosing training clothes is not too different to select a daily outfit: you want to be comfortable And Look at and feel your best. But when it comes to the clothes you wear to exercise, especially over 65 years of age, there is the additional security component. As you get older, you probably notice that your balance is not quite what it was (hello, support sneakers ) or that you do not bounce so easily by overheating (bring the breathable fabrics). For these reasons and more, we have consulted the physiotherapists and personal coaches to discover the clothes you need to avoid when you train if you are over 65 years old.

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Choosing a gym outfit to wear over 65 years is to find a happy medium between tight and loose.

"People over 65 are expected to wear breathable clothes, which go from sweat and comfortable without being restrictively tight or too compressed," said Rachel Macpherson ,, Certified personal trainer . "Traffic can be reduced when you are older, so it is important to make sure that clothing seams and cuffs do not dig into your skin." AE0FCC31AE342FD3A1346EBB1F342FCB

Try a squat or a pushup before making your next athleisure purchase to make sure your items adapt to the invoice.

On the other hand, too loose clothes can also be an obstacle. If people arrive in them for a training session, Macpherson simply keeps these people from the machines and cables that could catch clothes and cause injury.

"This is a delicate subject because people often want to hide their bodies when they do this, and asking someone to wear tight clothes is not suitable," said Macpherson.

Laying clothes can also make your coach difficult to assess your shape. For example, "loose pants can hinder the view of your feet and make it more difficult to see if you maintain an appropriate alignment during exercises like squats or slots," said Bishnu Pada Das , National Academy of Sports Medicine Certified personal trainer .

Fortunately, most outfits are very good - you will just want to stay away from hems and oversized parts.

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There is a reason why training clothes are sold in a separate department: it is made of materials conducive to exercise and perspiration.

In a blog article on the Elite Sports Club website, group exercise instructor Annie Farley , MS, CPT, says to avoid 100% cotton clothes, because the material easily absorbs moisture and is then slow to dry. "This excess humidity you are , can cause chills, rashes and an increase in friction, "she said.

Instead, choose fabrics that come to humidity such as spandex, nylon and polyester, which " Keep moisture Skin using tiny integrated capillary, "explains Macy's in a sportswear guide." The humidity is attracted from the outside of the fabric, which facilitates evaporation. ""

A training clothing where cotton East The underwear is acceptable.

"The most sensitive fabric of the body, in terms of skin, is the vulvar and the vaginal fabric, with regard to people who obtain allergic reactions and irritative reactions", " Mary Jane Minkin , MD, a clinical teacher In the department of obstetrics, gynecology and reproductive sciences at the Yale University School of Medicine, said Today .

"There are people who get the irritation of dyes or materials, which is why I tend to say stay with white stuff, white cotton ... Cotton tends to be quite non -irritating, by CONDUCT TO SOME OF THE SYNTHETIC FIBERS, "she explained.

In a separate maintenance with Charm , Minkin added that: "The more recent mixtures that breathe sweat are also good."

But always avoid everything that is potential to rub (like lace) or group (like boxers of Baggy men).

You probably know that it is important to adapt to an ordinary bra, but have you considered that the same is true for a sports bra?

"This can make or undo training for someone who is over 65.," Actions Jennifer Rulon , 15 times Triathlete Ironman and life coach .

In terms of support, "an execution / jogging bra will be very different from a yoga bra", notes Rulon.

"An excellent sports bra protects ligaments and fabrics from your chest against stretching or excessive stress so that you can train hard without worries," adds Farley, who says that this garment should also be made of a Cotton -free fabric that wears a cotton.

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Wearing poorly adjusted or not sustained shoes is one of the largest our for training after 65 years.

"Older adults can be more prone to foot problems such as flat feet or plantar fasciitis, so choosing shoes with good support from the vault is crucial," said Pada Das. "Shoes with good cushioning can help absorb impact and reduce stress on joints, which can be particularly important for people with arthritis or other joint problems."

You will also want to look for shoes with a quality handle to avoid shifts and falls, as well as those that adapt correctly to prevent blisters and friction. If you worry about tripping, especially if you run or walk alone, a sports shoe to put on is a great option.

Although any sneaker is favorable and not exhausted, it is also important to consider the best type of shoe for your training.

According to Adidas, if you lift weights, you will want a sneaker "with a low arch or a minimalist profile which provides you with the right support and balance". They say they are also " Best training shoes If you like to mix the gymnasium. ""

However, if you plan to do a lot of race, you want something With a "more bouncing and thicker sole", " Chrisi Moutopoulos , Regional Director of Personal Training at Gymguyz , previously explained to Better life .

In relation: 7 tips for carrying sneakers over 65, according to doctors and style experts .

Just as poorly adapted shoes can cause blisters and reassure the joints, the same goes for socks without support. That is why Experts recommend Let those over 65 choose sports socks amortized for their training sessions.

"These offer additional padding and shock absorption, reducing the impact during training sessions and providing support for aging joints, ultimately minimizing potential constraints and injuries", " Tony Hu , Dpodm, a chiropodist for Care of the wellness feet family In Ontario, Canada, previously said Better life .

These can also be found in the tissues that go to humidity.

Collars, earrings, bracelets and more can also be dangerous at the gymnasium, so you will want to remove them before your sweat session.

"The jewelry that swings or loose can be caught on the equipment or cause injury, so it is better to remove it before training," explains Pada Das.

You've probably seen weights from the ankle everywhere lately. And although it is not clothes in itself, it may not be the best thing to present to your training sessions after 65 years.

Terry Downey , a physiotherapist of the Spaulding Rehabilitation network affiliated to Harvard, said Harvard Health They could add a drawback to exercises like walking by forcing you to use your quads. "This causes a muscle imbalance," said Downey.

Weights can also shoot your ankles, adding the risk of knee, hip and back injury, according to Harvard Health. Consult your doctor before adding them to your routine.