Good Lifestyle

We spend all winter to dream of hot air air, but when the season takes place, reality settles quickly. Pollen and other allergens can send our overwhelmed sinuses, leaving us with a flowing nose and itching. And that's not all: Allergies in spring Can also wreak havoc on our skin, causing rashes, redness, irritation, drought, pockets, etc. Fortunately, there are things you can do to prepare your body to fight against hay features - and we talked to several dermatologists to determine the best tips and advice to do this exactly. Read the rest for seven ways of going to allergy to your skin.

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Allergy to the test of your skin is to "reduce contact with allergens and strengthen the natural skin barrier", " Anna Chacon , MD, a dermatologist certified by the Council Based in Miami, says Better life . AE0FCC31AE342FD3A1346EBB1F342FCB

According to Chacon, one of the most effective ways to do so is to hydrate your skin regularly.

"The moisturizers create a protective layer on the surface of the skin which can help protect it from allergens," she explains. "They also keep the skin hydrated and healthy, reducing the probability of cracks that can allow allergens to penetrate."

Another crucial step to protect your skin is to keep it clean. Martin Smith , MD, double certified card allergist-immunologist And the co-founder of the non-toxic care skin recommends that those with hay fever are trying to rinse in the shower just after spending prolonged time outside.

"It washes allergens and adds humidity essential to your skin," he shares.

But don't forget to pay attention to the water temperature. Hot water can dry your skin and make it less protective against allergens, so Smith says you should only shower with lukewarm water or cold water.

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Choosing the right products to use on your skin is also just as important.

Valerie Aparovich , biochemist and certified cosmetologist At Onskin, says consumers should check the ingredient labels for their cosmetic products to search for all perfumes, alcohols and preservatives, which can "stress your skin and exacerbate its vulnerability to environmental culprits".

According to Aparovich, perfumes such as cannamal, citral, farnesol, coumarin, eugenol or geraniol can trigger allergies, while alcohols such as alcohol, ethanol or SD alcohol can disturb The skin barrier. Finally, preservatives such as formaldehyde, methylchlorisothiazolinone and methylisothiazolinone can increase skin sensitivity.

"At the same time, remember to minimize makeup, such as mascaras, eyelid shadows and complexion products containing dyes and dyes that can cause skin and eyes irritation and cause allergic reactions", add- she.

It is not only your cosmetics that you need to be careful, however. Regarding other products to which your skin can react - as beer, detergents to detergent, household cleaners - Chacon says that it is a good idea to opt for hypoallergenic options.

"The use of hypoallergenic products can reduce exposure to allergens," she says. "These products are specifically formulated to minimize the risk of allergic reactions."

Keith O'Brian ,, Expert in skin care And CEO of Cosmetics Hydrrity, suggests looking for products with "anti-inflammatory ingredients such as hyaluronic acid, aloe vera, chamomile or green tea".

"These ingredients have soothing properties that can alleviate skin inflammation and irritation caused by allergens," he notes.

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Although you surely want to protect your whole skin from allergens, Aparovich says it is important to take additional skin care around your eyes, because it is "naturally thinner and more sensitive than the rest of the face". Consequently, it tends to be more reactive to external irritants, which can cause redness, pockets and itching.

"It is essential to avoid the moves of hard makeup and incorporate a custom moisturizing eye cream to maintain the well-being of this delicate skin and support its humidity barrier," advises APAROVICH.

You should also consider wearing sunglasses outside, because it says they "will help you protect your eye from direct contact with allergens like pollen or dust, mitigating the risk of irritation or reactions allergic. "

But sunglasses are not the only thing you can wear to protect your skin. Other protective clothing including long sleeves, gloves and hats can also help ", especially when you are in environments where contact with allergens is likely," said Chacon.

"They can provide a physical barrier between the skin and potential irritants," she explains.

Some people do not break their sunscreen before the summer season, but that's something you should use all year round, especially if you want to anti-allergy your skin.

"Exposure to ultraviolet radiation causes oxidative stress on skin cells and considerably contributes to the evaporation of humidity, breaking the humidity of the skin of the skin, making it more sensitive to negative external stimuli and When creating a welcome door for allergens and germs to penetrate the skin more easily, and "Aparovich warns.

The best solution? Use of a wide spectrum sunscreen with a SPF at least 50.

"The sunscreen requires an in -depth and generous application to operate at its full potential and must be reappired every two hours if you remain exposed to the sun," adds Aparovich.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.