Good Lifestyle

Like usage Our changing health needs and health habits you have already formed can not make you any favors.Eat this, not that! spoke to some health experts have disclosed certain behaviors and health habits that we should avoid the Middle Ages, which we define here as an adult in the middle, between 45 and 65 years. Read about 8 things to never do in the Middle Ages, according to experts - and to spend life in the healthiest life, do not miss:This supplement can increase your risk of cancer, say experts.

Darren P. Mareiniss, MD, FACEP, Assistant Professor of Emergency Medicine, Sidney Kimmel Medical College - Thomas Jefferson University warns that ignorance of screening tests is a big mistake by middle age. "For example, colon cancer screening is more than 45 years and that many men avoid middoyaux this at their peril. The screening prevents cancer mortality and when you reach middle age, you have to start thinking about . " Breast cancer screening is equally important. "This applies particularly to women with a family history of breast cancer or ovarian cancer."

Do not drop the symptoms through middle age. "By ignoring symptoms such as unexpected weight loss, blood in stools, chest pain, edema pedal or shortness of breath can also cause serious undiagnosed disease," warns Dr. Mareiniss.

Do not brush your sleep problems, do we register Dr. Mareiness. "The symptoms such as daytime sleepiness or snoring may indicate significant sleep apnea. Appropriate interventions such as CPAP can prevent long-term consequences such as heart failure and pulmonary hypertension right", it is said he.

Bad habits can manifest in serious health problems Middoyal warns Dr. Mareiniss. "The habits such as smoking, daily consumption and drug abuse continue to pose problems in the Middle Ages," he said. For drinkers, they can become cirrhotic or have addictions to alcohol or experience withdrawal if they try to stop drinking. "Smokers have the potential of developing a disease COPD, cancer, hypertension and / or coronary artery."

One of the biggest mistakes you can make when you enter physically inactive on the medieval sceneGbolahan okubadejo, ®Surgeon spinal and orthopedic NYC says. "A sedentary lifestyle can contribute to a range of chronic conditions, such as certain types of cancer, type 2 diabetes, obesity, cardiovascular disease and even early death," he said. "Inactivity can also reduce metabolism and impair the body's ability to regulate and control the level of sugar in the blood."

Poor posture decreases mobility and staying active more difficult, says Dr. Okubadejo. "Poor posture also puts more pressure on your hips than necessary, resulting in rigidity of the hip. The rigidity of the hip causes pain and decreased mobility of the hip. Poor posture can also keep your energy and wear your muscles faster, while good posture allows an increased range of motion. poor posture years can also lead to poor balance and blood flow, as well as chronic neck pain and back, "t says -he.

Earlier in life, you may be able to escape without stretching. However, it is important to start stretching in the Middle Ages. "As we get older, tendons and muscles are more vulnerable to injury; if you stretch, you reduce your risk of injury and improve flexibility," says Dr. Okubadejo. "The range of movement also decreases with the growing age; Stretching can improve the movement range by keeping healthy, flexible and strong muscles. If you were not stretched, your muscles can become tight and shortcuts. The improvement of the posture and the decrease of muscle pain are other advantages of stretching. "

While you do not want to stay in the sun too, Dr. Okubadejo keeps that sunlight can help your bones. "Maintaining good bone health is essential as you get older because weak bones lead to increased risk of fractures," he says. "Go outside and soak in the sun helps maintain strong bones and the doctor ordered . The sunlight triggers the body to make its own vitamin D. Vitamin D plays a crucial role in protecting your bones because it helps the body absorb calcium and prevents Misshapen, thin or fragile bones. "