Good Lifestyle

If you want losing weight , there is no bypass: a Balanced diet And the regular exercise routine is a must. Sleep more, drink less, surround yourself with a good support system, and you can simply unlock a long-term success. However, when used in conjunction with a healthy lifestyle, certain supplements can also be beneficial to help you achieve your goals, according to doctors.

It is important to note that each time you start to take a new supplement, you must do so under medical supervision. Indeed, supplements can interact with other supplements or drugs and worsen certain medical conditions. Your doctor can help you determine if each supplement suits you.

However, experts suggest that certain supplements could help you relaunch your new health routine and tip the scales in your favor. Here are their seven recommendations for supplements that can help you lose weight.

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Although it is preferable to obtain lean protein sources from your diet - chicken, fish or beans and legumes, for example - making a powdered protein supplement can also help you lose weight, according to experts .

"Proteins are essential to build and repair tissues, including muscles," explains Dev Batra , MD, an interventional radiologist at Texas Vascular Institute . "The increase in your protein intake can help you feel more, by reducing the overall calories intake. This also stimulates your metabolism, helping fat loss while preserving lean muscle mass."

Green tea Has many known health benefits, including a lowered risk of chronic diseases such as heart disease, diabetes and certain types of cancer. It can also help you lose weight, says Batra.

"Green tea is filled with antioxidants and nutrients that have powerful effects on the body. The extract increases fat combustion and improves physical performance, making it an excellent supplement for weight loss," said -he Better life.

"The consumption of green tea or green tea extract contains components that can help slightly stimulate metabolism and promote fat combustion", accepts Megan Dechatelets, MS, RDN, CDN, A registered dietitian Work with the company of natural supplements Hilma .

In fact, a 2013 study published in the Journal of Research in Medical Sciences found that "drinking four cups of green tea led to a weight reduction and systolic blood pressure "in diabetic patients.

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Taking a vitamin D supplement is also accompanied by a range of advantages: "Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity", explains the Mayo clinic .

Batra stresses that this can also help lose weight. "The low levels of vitamin D have been associated with weight gain and obesity. By ensuring that you have adequate levels of vitamin D by sun exposure, food or supplements, you can support Your body's ability to maintain healthy weight, "he said.

Fiber -rich diet have long been linked to weight loss, and some experts say that fiber supplements may have similar advantages.

"Fiber supplements, especially those containing soluble fiber sources such as chicory Hilma fiber gum , can help you feel full and therefore reduce calorie intake. They can also help regulate blood sugar, "says Dechatelets." In addition, they help support a balanced intestinal microbiome, which is extremely important to maintain healthy weight. ""

Georgia Close , MD, a certified gastroenterologist And Hilma's medical advisor, says that Fiber is his first recommendation for the overall health of the intestine - more than any other supplement. Although scientists are always working to understand the link between a intestine and a healthy weight , current research suggests that you can lay the basics of better health as well as weight loss by promoting good intestinal health.

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Another supplement that can help weight loss. According to Mount Sinai health library , 90% of the diets are deficient in this mineral.

As Dechatelets explains, this particular supplement can help regulate blood sugar and reduce desires, especially in those who are deficient. "Stable blood sugar is important for weight loss because it allows your body to use fat fat more effectively for meals," she notes.

Although food chrome is largely considered safe, it can be dangerous in excessively high doses when taken as a supplement.

"As a supplement, very high doses of this mineral can reduce the effectiveness of insulin to control blood sugar and cause stomach, itching and rinsing," write the experts of Mount Sinai. "There have also been rare relationships of fast and irregular heart rhythms and hepatic problems with too many chrome. Renal lesions have also been reported from the use of chrome picoline supplements." AE0FCC31AE342FD3A1346EBB1F342FCB

Many people take creatine supplements to lose weight and increase their lean muscle mass.

"Creatine can be a beneficial supplement to improve the body composition. It helps to pull water in the muscles, potentially increasing the workload capacity and contributing to muscle growth," explains Dechatelets. "This can help repair muscles and reduce muscles degradation. An increase in muscle mass can ultimately lead to an improvement in body composition and fat loss by increasing energy expenditure."

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There is no shortage of complaints on the advantages of apple cider vinegar (ACV) - and many of them have been demystified. However, new research suggests that there is an advantage supported by science at the regular take of ACV. A 2024 Study In BMJ nutrition, prevention and health , noted that taking a tablespoon of apple cider vinegar before eating can help you lose weight.

The study, which recruited 120 obese and overweight participants, revealed that those who took ACV before meals lost up to 18 pounds during the 12 -week study period. In addition to reducing the body mass index of subjects (BMI), it also lowered triglycerides and cholesterol levels.

"The results of our study suggest that Incorporation of apple cider vinegar In the diet could be additional beneficial therapy for weight management, " Rony Abou-Khalil , PHD, co-author of the study, said Medical news today .

"Health care providers may consider recommending supplementation in [apple cider vinegar] as part of a full weight loss program, in addition to food and lifestyle," he Declared, noting that additional research is necessary to confirm the results of the study and "determine the optimal dosage and duration of supplementation in apple cider vinegar]."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.