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Although it is not a secret that exercise can help you Weight loss day . But you may not have to get out too far from your comfort zone to achieve your goals. In a new interview with the Morning post in southern China , a 53 -year -old man opened the way he was able to lose 157 pounds in just two years, and the "painless" weighted sled exercise that helped him get there.

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Dhruv agarwala The commitment to get in shape started in October 2021 after having had to go to a hospital during a business trip because he thought he had a heart attack.

"My heart was beating, I had palpitations. I felt that I was going to die," said the technological entrepreneur Morning post in southern China. "" I did not stop thinking "One day, I will lose weight, one day, I will become in shape", until the day I spot in an emergency room of the hospital. I clearly remember this moment, lying in the hospital bed, when I decided to take care of my health. ""

While the "heart attack" turned out to be stomach burns, Agarwala said it was still the "alarm clock" he needed after reaching his heaviest 334 pound weight in February 2021.

He continued to lose 157 pounds in just two years, falling at only 177 pounds in February 2023, according to the English language newspaper based in Hong Kong.

So, how did Agarwala manage to lose almost half of its body weight at that time? He turned to exercise, which he had stopped doing because he worked long hours in a stressful career.

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Work three times a week with the trainer Ahmad Zaki In the Fitness Society Ultimate Performance, Agarwala began its strength training with a particular exercise: push a weighted sled.

As Zaki explained to Morning post in southern China , Agarwala used weighted sled to help build packaging and muscle mass. Also known as a "PROWLER", " This exercise tool was called "the best kept secret to build burning muscles and fats, painless" by Men's health .

You can push or pull prowlers and load them with as much or as little weight as you wish - make this exercise adaptable to all levels of fitness. They are also more painless, because they allow you to train in a position that will not filter your joints or without being as much compared to other resistance exercises, such as the weight lifting, according to the REP Fitness experts . AE0FCC31AE342FD3A1346EBB1F342FCB

Brandon Smily , a former competitive and co -owner powerlifter of Thirst Gym on high land, Indiana, said Muscle and fitness These weighted sleds are "the ultimate conditioning tool" because they can make such a global difference without causing a lot of pain.

"Some heavy sprints of 50 yards or maximum efforts of 15 yards will make you on the ground," said Smily. "The right thing, however, is that the contractions are concentric only, which means that you only advance the force and that there is no drop phase. This means that you will have a minimum pain , because a large majority of pain comes from the eccentric muscle action of contractions. "

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In addition to the weight shift, Agarwala began walking for her weight loss trip. He started with 10,000 steps per day Then gradually increased it to 12,000.

"I started by walking along the river and soon I walked everywhere, shopping at home help," said the 53 -year -old Morning post in southern China .

Agarwala was able to lose almost 50 pounds after only four months of exercise, according to the newspaper.

"People could not believe that I had lost so much weight. They thought that I had suffered bariatric surgery or that I was taking diabetic drugs. Was a virtuous feedback loop," he said. "I feel good about my skin. I supported my weight loss by increasing the bar at my fitness levels."

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